Dynamic, challenging, vinyasa-orientated and still with a nod towards ashtanga, Mark’s own take on yoga, The Freestyle Yoga Project, is geared towards encouraging teachers and students to think for themselves and investigate what’s going on over the side of their particular yogic box. No one style of yoga holds all the answers and so can be potentially limiting.

www.freestyleyogaproject.com

Richard is a Transformational Leadership Coach, facilitator and speaker specialising in developing leaders and high achievers with a focus on empowering individuals for their greatest impact and influence.

www.inneraction.co.uk

Monique is a medical aesthetics practitioner at TSC Esthetique.

Monique qualified as a nurse in 1976 and had a varied career in the NHS and Private Hospitals until 1997. She has many years experience working with Cosmetic Surgeons and Dermatologists and is passionate about skin and offers a free, informal chat about skin problems and the ageing face.

Combining modern technology and natural treatments, TSC Esthetique is a home based skin clinic specialising in the treatment of all manner of skin problems including acne, scarring, sun damage and wrinkles.

www.tsc-esthetique.co.uk

Martin Bulger is a runner and an author. Julia discusses his passion for running, the creation of his book, and the preparation for his 150th marathon.

Jacky Chapman has been actively involved with things spiritual for almost thirty years. For most of this time she worked in the field of Law but broke away from the national grid system and qualified as a Reflexologist at 40 and then became a Reiki Master and practitioner of Su Jok. She sees herself as a Spiritualist with Wiccan rising. She felt she was driven to open the shop in Eastbourne and it has become a centre of information and support for many people.

www.brightestblessings.uk.com

Hannah talks about her struggle with an eating disorder and the associated self hatred, and shares her personal journey - one which brought her to a better place, one where she is living with ease and self acceptance and enjoying a life, where she now feels able to express more joyfully her creativity and feels able to engage in authentic relationship with herself and others.

Incolour creates interiors for living in, not just looking at.

For us, the concept of a room that impresses through the pages of a glossy design brochure but fails to bring warmth and peace as a place to live in, is an opportunity wasted. A well designed interior space, whether living room, bedroom, playroom, whatever, should bring joy to whoever is in it, and be a place people want to go.

Interior design isn’t just about how a room looks, it’s about how it feels. At its most effective, interior design can make a room as utilitarian as a laundry feel like a great place to be – the key is to understand the purpose of a room and to create the conditions that best support that purpose, whether that be relaxing, playing, working or thinking.

And the tools we play with to create such spaces are colour, shape, light and texture…

www.incolour.biz

Suzy Miller returns to give us an update on the success of the Starting Over Show, and what's next for the show...

The Starting Over Show (now a registered UK Trademark) is the first UK event to help people bounce back from relationship break ups and life crises. On the day, we created a safe haven in which you can take professional advice to build the confidence and skills you need to go it alone.

www.startingovershow.co.uk

Louise Camby is a film producer, voiceover artist, public relations expert and event organiser, amongst other things!

She speaks to Julia speaks about developing her career by fully understanding the crossover skills her various roles have given her, and about the idea of work/life balance making way for a total lifestyle where you are fully present at every moment.

BODY STRESS RELEASE is a non-therapeutic complementary health profession. It is concerned with assisting the body to release stored tension, thereby allowing it to maximise its in-built ability to maintain and heal itself. This technique has been developed and practised in South Africa since 1981

Stress becomes locked into physical structures when the body fails to adapt to an overload of stress. This may result in pain, stiffness, numbness and postural distortions. In addition the body's capacity to co-ordinate its functions is undermined.

Body Stress Release is a gentle procedure in which where areas of body stress are located, using the body as a biofeedback mechanism. The practitioner assists the body to release the tension by applying light but definite pressure to the sites of body stress.

www.chrisbsr.co.uk