Do you feel like you are in a constant mental war between whether to eat the "weight loss foods" or to choose food that is labeled as "bad" but tastes oh sooo good?

I get it. 

This mental tug of war is what causes women to constantly yo-yo diet and eventually give up. 

On today's episode I am diving into:

In this episode I share the facts that support that there is NOTHING wrong with you for wanting to enjoy all the good foods + offer tips for how to retrain your perception around eating them!