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The Be Ruthless Show
The Be Ruthless Show episodes
- Lotus Rising: From The Ashes To Grace
Certain things in life just change you. And you can start looking for ways to cope.
Today’s guest on The Be Ruthless Show (and Faces of Grief Author!) Jan Jeremias found herself in this position and attributes her entire life today to looking for those ways to cope.Jan Jeremias, a compassionate Health Coach, has a career in health and wellness that spans over three decades and is a Bestselling Author of the book SpOIL Your Pet: A Practical Guide to Using Essential Oils in Dogs and Cats.While overcoming personal health challenges, Jan developed an integrative approach rooted in nutrition, movement, yoga, essential oils, and meditation, and created and founded Aroma Lotus Yoga.Her mission is to empower individuals on their paths to achieving vibrant health, and she extends her inclusive approach to pets.Jan offers one-on-one health coaching, private and group yoga sessions and meditations, workshops, and retreats for people and corporations.Her services can be provided online or in person, thereby allowing her to help people and their animal companions worldwide.She's not just a guide, but a heartfelt companion, supporting holistic well-being for the body, mind, and spirit.Connect with Jan at https://www.linkedin.com/in/jan-jeremias-88b08120a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appRemember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: [email protected]Join the Griefhab Community:https://www.facebook.com/groups/griefhab7/Join Team Ruthless for EIGHT support groups EVERY week PLUS EVERY holiday: https://samantharuth.com/team-ruthlessLearn more about the Faces of Grief 'Meet the Author events / Jimtember Virtual Jubilee:https://www.eventbrite.com/e/1004920834267?aff=oddtdtcreatorLearn more about Faces of Grief - available this December at Healing Together Through the Holidays:https://samantharuth.com/official-faces-of-griefPRE ORDER NOW: https://buy.stripe.com/9AQ9BL1d882G5Mc3d038 min - Communication Breakdown
One of the most common phrases I hear from my clients is “They should have known!” My response?
No one reads minds!On today’s episode of The Be Ruthless Show, I discuss communication breakdowns - in relationships, in the workplace, in the healing journey.Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection:Join the Griefhab Community:https://www.facebook.com/groups/griefhab7/Join Team Ruthless for EIGHT support groups EVERY week PLUS EVERY holiday:https://samantharuth.com/team-ruthlessLearn more about the Faces of Grief 'Meet the Author events / Jimtember Virtual Jubilee:https://samantharuth.com/healing-together-through-holidaysLearn more about Faces of Grief - available this December at Healing Together Through the Holidays:https://samantharuth.com/official-faces-of-griefPRE ORDER NOW: https://buy.stripe.com/9AQ9BL1d882G5Mc3d041 min - The Worst Day
Do you ever feel like life is ganging up on you? Today’s guest on The Be Ruthless Show, Rick Cheatham, certainly did! And then he turned those thoughts around - and everything began to change.A seasoned Life and Career Transformation Coach, Rick brings a wealth of experience from a diverse background as a Fire Captain and Union President in Anaheim, California.
With a deep commitment to servant leadership,Rick specializes in crisis management, guidingover 200 union members through some of the most challenging periods in the union's history.Having overcome personal battles with addiction, financial bankruptcy, and the devastating loss of a child, Rick channels these experiences into empowering others.
Married to Kelly for nearly four decades, Rick's Journey embodles restlience and unwavering persistence, offering clarity and direction to those navigating life’s complexities.
Connect with Rick at [email protected]Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: [email protected]
Join the Griefhab
Community: https://www.facebook.com/groups/griefhab7/ Join Team Ruthless for EIGHT support groups EVERY week PLUS EVERY holiday: https://samantharuth.com/team-ruthless Learn more about Visible in Colorado https://www.eventbrite.com/e/927012789207?aff=oddtdtcreator PRE ORDER YOUR COPY OF FACES OF GRIEF NOW: https://buy.stripe.com/9AQ9BL1d882G5Mc3d0 Learn more about Faces of Grief - available this December at Healing Together Through the Holidays: https://samantharuth.com/official-faces-of-grief Learn more about Healing Together Through the Holidays: https://samantharuth.com/healing-together-through-holidays
1 hr - Tune It Out!
Noise.
Its everywhere.It can influence us. It can drown out our own voices.What or who or where influences you? Positively or negatively?On today’s episode of The Be Ruthless Show, I discuss the impact people, places, and things can have.PRE ORDER HOUR COPY OF FACES OF GRIEF NOW: https://buy.stripe.com/9AQ9BL1d882G5Mc3d0Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection:Join the Griefhab Community:https://www.facebook.com/groups/griefhab7/Join Team Ruthless for SEVEN support groups EVERY week PLUS EVERY holiday:https://samantharuth.com/team-ruthless*8th group beginning September 3rd!Learn more about Visible in Coloradohttps://www.eventbrite.com/e/927012789207?aff=oddtdtcreatorLearn more about Faces of Grief - available this December at Healing Together Through the Holidays:https://samantharuth.com/official-faces-of-griefLearn more about Healing Together Through the Holidays:https://samantharuth.com/healing-together-through-holidays37 min - Ahoy Mates
I don’t consider myself the most talented artist, but I absolutely enjoy all things creative. It’s about how I feel during the activity, not about the “success” or outcome of whatever I’m working on.
Today’s guest on The Be Ruthless Show, Sue Sutton, uses her creativity to help others.Sue is the Captain and Cruise Director of Pirate Radio, 93.5, Fort Collins, Colorado. She’s also a community connector, bringing together people who might otherwise never connect.She loves using things she finds to make new, beautiful things. (Join us at Ruthless in the Rockies!)Connect with Sue at [email protected]Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection:Join the Griefhab Community:https://www.facebook.com/groups/griefhab7/Join Team Ruthless for SEVEN support groups EVERY week PLUS EVERY holiday:https://samantharuth.com/team-ruthlessLearn more about Visible in Coloradohttps://www.eventbrite.com/e/927012789207?aff=oddtdtcreatorLearn more about Faces of Grief - available this December at Healing Together Through the Holidays:https://samantharuth.com/official-faces-of-griefLearn more about Healing Together Through the Holidays:https://samantharuth.com/healing-together-through-holidays40 min - The F Word
Feelings.
Such a negative word to some! Which I think is nonsense, because we’re not robots. Feelings make us human.On today’s episode of The Be Ruthless Show, I discuss healthy outlets for our feelings, as well as why this matters!Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection:Join the Griefhab Community:https://www.facebook.com/groups/griefhab7/Join Team Ruthless for SEVEN support groups EVERY week PLUS EVERY holiday:(Eighth group beginning September 3rd! Loss of a parent on Tuesdays at 10am mst)https://samantharuth.com/team-ruthlessLearn more about the Faces of Grief 'Meet the Author events: Pilates in the Park, Visible & more…https://samantharuth.com/healing-together-through-holidaysLearn more about Faces of Grief - available this December at Healing Together Through the Holidays:https://samantharuth.com/official-faces-of-grief34 min - Sibling Island
I feel connected with anyone who has lived through loss…. But some people are extra special, instant connections.
Today’s guest on The Be Ruthless Show is not just a Faces of Grief Author. Dan Older is a man on a mission. He’s passionate. He wears his heart on his sleeve. And he puts his complete all into everything he does.
Dan works as a professional portation provider for people with nonmedical needs. In this capacity, he ushers people to and from their appointments with compassion and grace. In his down time, he is part of a hot-air balloon crew and enjoys the unique hobby of ghost hunting with his wife and friends.
In 2019, Dan's life changed when his only brother, Brad, died from a massive heart attack. Dan immediately started writing poetry to help process his thoughts and joined a support community that helped him see he wasn't alone.Five years into his healing journey, he now leads a “Write Your Soul" meeting that encourages others to express themselves through writing.
In addition to leading the group, he speaks at grief-orientedconferences and shares his poetry to help those who are hurting from a loss.Dan lives in Michigan with his wife, Starr, and their fur baby, Ash.Connect with Dan at [email protected] and continue to follow his Faces of Grief Journey!
t6t7y6ty7y7y7Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection:[email protected]
Join the Griefhab Community
:https://www.facebook.com/groups/griefhab7/
Join Team Ruthless for SEVEN support groups EVERY week PLUS EVERY holiday:
https://samantharuth.com/team-ruthless
Learn more about the Faces of Grief 'Meet the Author events: Pilates in the Park, Visible & more…
https://samantharuth.com/healing-together-through-holidays
Learn more about Faces of Grief - available this December at Healing Together Through the Holidays:https://samantharuth.com/official-faces-of-grief
52 min - Your Emotional Car
Jim loved watching me play with my nieces. He especially loved the costumes and getups they put me in
Who knew we’d fly back to Colorado with him singing “Let it Go-“ Jim/Elsa styleWe turned it into part of our lingo.I’ve turned it into part of my healing journey.On today’s episode of The Be Ruthless Show, I discuss when it’s necessary to let things go. I also discuss healthy ways to do so!Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection:Join the Griefhab Community:https://www.facebook.com/groups/griefhab7/Join Team Ruthless for SEVEN support groups EVERY week PLUS EVERY holiday:https://samantharuth.com/team-ruthlessLearn more about the Faces of Grief 'Meet the Author events: Pilates in the Park, Visible & more…https://samantharuth.com/healing-together-through-holidaysLearn more about Faces of Grief - available this December at Healing Together Through the Holidays:https://samantharuth.com/official-faces-of-grief37 min - Chaos
Chaos.
That’s the one word that comes to mind right now. About what, you ask? Pick a topic.Weather. Politics.Colorado has another inmate death that won’t reach your local news. Colorado mental health facility laid off 10% of their staff. Bomb threat in Fort Collins yesterday.Chaos.On today’s episode of The Be Ruthless Show, I discuss ways to survive the chaos. I also discuss the added toll stress and chaos have on those who are already struggling in some way.Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection:Join the Griefhab Community:https://www.facebook.com/groups/griefhab7/Join Team Ruthless for SEVEN support groups EVERY week PLUS EVERY holiday:https://samantharuth.com/team-ruthlessLearn more about the Faces of Grief 'Meet the Author events: Pilates in the Park, Visible & more…https://samantharuth.com/healing-together-through-holidaysLearn more about Faces of Grief - available this December at Healing Together Through the Holidays:https://samantharuth.com/official-faces-of-grief22 min - Give me Fever!
My dad used to say “let me see your eyes” when I wasn’t feeling well. Dead giveaway. I’m not the kid who got a fever. Ever!
He also could tell when I was “faking fine.” You know - when I knew I was sick but still wanted to do something.
One look. That’s all it ever took.
I’m not the best at evaluating that look myself, and I’m absolutely prone to adult faking fine….. doing something when I should be resting!
On today’s episode of The Be Ruthless Show, I discuss the importance of prioritizing health - physical, mental, and spiritual!
Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection:
Join the Griefhab Community:
https://www.facebook.com/groups/griefhab7/
Join Team Ruthless for SEVEN support groups EVERY week PLUS EVERY holiday:
https://samantharuth.com/team-ruthless
Learn more about the Faces of Grief 'Meet the Author events: Pilates in the Park, Visible & more…
https://samantharuth.com/healing-together-through-holidays
Learn more about Faces of Grief - available this December at Healing Together Through the Holidays:
https://samantharuth.com/official-faces-of-grief
29 min
About The Be Ruthless Show
From the publisher's feed
The Be Ruthless Show is a place where we’ll be having the conversations other people don’t. The conversations other people won’t. In order to do that, I’m going BIG and BOLD. I’m anxious, I’m proud, and I’ll shout it for the world to hear.
The shame game has got to stop, and it starts with US not being ashamed of OURSELVES! Look out, world. I’m ready to make a lot of NOISE and DISRUPT things…. Ruthlessly