The Be Ruthless Show

FRIENDS is absolutely my favorite TV show. Check my website

But that’s not at all important.

Because Chandler Bing is a character.

And Matthew Perry has done SO much more than act. To quote him, in his book Friends, Lovers, and the Big Terrible Things:

“When I die, I know people will talk about Friends, Friends, Friends. And I'm glad of that, happy l've done some solid work as an actor, as well as given people multiple chances to make fun of my struggles on the world wide web... but when I die, as far as my so-called accomplishments go, it would be nice if Friends were listed far behind the things I did to try to help other people.I know it won't happen, but it would be nice."

- Matthew Langford Perry

(August 19, 1969 - October 28, 2023)

On today’s episode of The Be Ruthless Show, I discuss those important things he did to help other people.

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Healing Together Through the Holidaysbuff.ly

https://samantharuth.com/team-ruthless

If you’re not part of the Griefhab Community, join us here:

https://www.facebook.com/groups/griefhab7/

To join Team Ruthless, learn more here:

https://samantharuth.com/team-ruthless

To connect, reach out anytime: [email protected]

Detroit Lions Wide Receiver Marvin Jones Jr. didn’t travel to Baltimore with the team on Sunday, and he announced yesterday that he’s taking a leave of absence for a personal matter.

Thank you for putting your well being first.

It’s difficult enough to do this as a human, let alone as a public figure. An athlete.

And the world judges. Probes. What personal matter?

On today’s episode of The Be Ruthless Show, I discuss what it means to have the Heart Of A Lion. I discuss why it’s none of our business what Marvin Jones Jr. (or ANYONE’S) personal matter is! And I discuss why we all need to do a better job of respecting boundaries when they’re given.

If you’re not part of the Griefhab Community, join us here:

https://www.facebook.com/groups/griefhab7/

To join Team Ruthless, learn more here:

https://samantharuth.com/team-ruthless

To connect, reach out anytime: [email protected]

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https://votefab40.com/2023/samantha-ruth-2

Healing Together Through the Holidaysbuff.ly

Loss, by itself, is traumatic. People don’t talk about the fact that there’s more loss after loss. There’s the feelings of loss that follow the funeral.

You’re literally surrounded by everyone in one moment, and then left (by yourself, if you live alone!) the next.

There’s the actual people you lose along the way - friends, colleagues, relatives. Some are also grieving and in pain themselves. We’re all doing the best we can, right?

On today’s episode of The Be Ruthless Show, I tell you how I really feel.

https://www.facebook.com/groups/griefhab7/

To join Team Ruthless, learn more here:

https://samantharuth.com/team-ruthless

To connect, reach out anytime: [email protected]

Ryan James is someone very special to me. I’ve known him for more than 20 years. I’ve watched him grow up and grow into someone who absolutely marches to the beat of his own drum. Proudly.

On today’s episode of The Be Ruthless Show, Ryan shares how he got here, including his 17 year struggle with addiction. We discuss his upcoming 3 part series called FFor the Record, which Ryan began filming while he was still using.

This is a conversation that’s real, necessary, and a must watch (or listen!)

Disclaimer: Ryan James is in the adult film industry. We don’t discuss anything too explicit, but this isn’t a “PG” episode.

If you’re not part of the Griefhab Community, join us here:

https://www.facebook.com/groups/griefhab7/

To join Team Ruthless, learn more here:

https://samantharuth.com/team-ruthless

To connect, reach out anytime: [email protected]

Sometimes, putting all of your thoughts into words can be overwhelming. Using some sort of coding system can simplify the communication process.

Just like a stop sign tells us to stop, a symbol or code can tell us something about our mood or feelings.

Police have been using codes to symbolize crimes for how long now? I recently learned that Colorado stores use colors as codes, too.

On today’s episode of The Be Ruthless Show, I discuss the relevance of Colorado color codes - and all color codes used in stores or hospitals or schools. If you go out in public - this is an episode you definitely don’t want to miss!

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To join Team Ruthless, learn more here:

https://samantharuth.com/team-ruthless

To connect, reach out anytime: [email protected]

There’s astrology, and then there’s Tatjana Obradovic. When I say she’s unlike any other - that doesn’t even do her justice!

Tatjana Obradović, Master of Psychology, or Energy-Astro-Shrink for short, is the creator of The Key of Love.  After over 15 years of working in the field as a behavioral psychologist, Tatjana felt that the cognitive-behavioral approach, both when working with people diagnosed with Autism and other developmental disabilities, and neuro-typical people, does not offer tools and techniques that would assist in making profound and long-term results in thought process, habits, belief systems, feelings, behaviors and overall wellbeing of a person. Tatjana felt that there was an important piece missing from traditional counseling and therapy.

She decided to follow the steps of her favorite psychologist, Carl Jung, and expand her knowledge to include more holistic treatments, and with the help of several modalities of integrative therapy she created her synergetic approach which she writes about in her book “Women Who Rise”.On today’s episode of The Be Ruthless Show, we discuss the upcoming eclipses, the impacts they’ll have on us personally and collectively, and all things energy!

You can connect with Tatjana at thekeyoflove.co

Learn about her 13 Lunar Oils Program here:

https://thekeyoflove.co/oil-drop-club-13-lunar-oils/?fbclid=PAAaYkPoQjSzLSNXJ0ZCTlfGuqWq4Bq6bmAshy8CN-89JVPWuk50wiXg3f3RI

If you’re not part of the Griefhab Community, join us here:

https://www.facebook.com/groups/griefhab7/

To join Team Ruthless, learn more here:

https://samantharuth.com/team-ruthless

To connect, reach out anytime: [email protected]

Wouldn’t it be nice if there was a simple to-do list about how to get through the difficult stuff? I’d be out of work, first of all, but secondly - we’re all unique, so it’s impossible to have a plan that works for everyone.

It’s still human nature to look at others and what’s worked for them. But we live in this fast paced world of instant gratification! People want to get it done. Quickly.

On today’s episode of The Be Ruthless Show, I discuss the importance of every step! I discuss why we need to experience them all, and why skipping steps is actually an unhealthy thing to do!

If you’re not part of the Griefhab Community, join us here:

https://www.facebook.com/groups/griefhab7/

To join Team Ruthless, learn more here:

https://samantharuth.com/team-ruthless

To connect, reach out anytime: [email protected]

Athletes are acknowledged for their performances on the field. We might recognize their good deeds, but for the most part - it’s about winning!

Injuries are detrimental. They put athletes on the sideline.

But those injuries are physical, right?

Today’s guest on The Be Ruthless Show knows all about the physical injuries, but believes the emotional impact is even greater.

Hazel Gale is a former kickboxer and boxer with multiple World, European and National titles. Her outward success, however, had a dark side: the stress of competition and relentless self-doubt drove her into an emotional and physical burnout that led to years of chronic illness.

Hazel's eventual recovery inspired her to qualify as a therapist and coach, and for over a decade she worked with high-level athletes, business executives and others as a master practitioner of cognitive hypnotherapy - an evidence-based approach that combines elements of cognitive behavioral therapy (CBT) and traditional hypnotherapy with theories of modern neuroscience.

Hazel's 2018 book "The Mind Monster Solution" was published internationally and became an Amazon bestseller in both mental health and psychology.

Currently, Hazel is the co-founder and the chief creative officer of Betwixt - an award-winning-app that blends psychology with interactive storytelling to make wellness feel like an adventure instead of a chore.

Buy The Mind Monster:https://www.amazon.co.uk/Mind-Monster-Solution-overcome-self-sabotage-ebook/dp/B075QHW1JQ

If you’re not part of the Griefhab Community, join us here:

https://www.facebook.com/groups/griefhab7/

To join Team Ruthless, learn more here:

https://samantharuth.com/team-ruthless

To connect, reach out anytime: [email protected]

It’s a new month. And it’s a New Season of The Be Ruthless Show!

It’s also Mental Illness Awareness Week -

And you know me. I think every day, week, and month should be about Mental Illness Awareness. And Grief Awareness. And ANY Awareness.

On today’s episode of The Be Ruthless Show, I discuss how much work with this world still has to do when it comes to mental healthcare.

I discuss how much work it takes professionals - to treat the WHOLE person.

I discuss how much work it takes clients - to be honest with themselves and their counselors.

I discuss how much work it takes society - to recognize that mental illness is NOT a weakness.

If you’re not part of the Griefhab Community, join us here:

https://www.facebook.com/groups/griefhab7/

To join Team Ruthless, learn more here:

https://samantharuth.com/team-ruthless

To connect, reach out anytime: [email protected]

3 heads are better than 1!

I’m so grateful to have my dear friends and co hosts for Ruthless in the Rockies joining me today on The Be Ruthless Show!

Tune in to hear our perspectives on working with the whole person, and why we believe that collaboration is the biggest gift.

If you’re not part of the Griefhab Community, join us here:

https://www.facebook.com/groups/griefhab7/

To join Team Ruthless, learn more here:

https://samantharuth.com/team-ruthless

To connect, reach out anytime: [email protected]