On todays episode of The Be Ruthless Show, I discuss my life and an unexpected upcoming MAJOR change. 

Ferris Bueller said it best: Life moves pretty fast!  

Much of the time, too fast for me! I’ve learned who helps relieve stress, as well as who adds to it!! And in this episode, I also discuss how to use this information to define your boundaries. 

Tune in to listen now!

JUST before I recorded this episode of The Be Ruthless Show, I received a call I get way too often. “My therapist isn’t responding,” or “My therapist told me to…” It really infuriates me on YOUR behalf. 

These people work for YOU so it’s critical to evaluate whether or not they’re meeting your needs. 

After this mini rant, I discuss National Eating Disorder Awareness Week and why it matters. 

Tune in to listen now!

What image comes to mind when you hear The W word? Until I lost Jim, I pictured someone older…. much older.

Widows are one of the faster growing groups in the world. As well as one of

the least talked about groups.

On todays episode of The Be Ruthless Show, I discuss my top 3 reasons that being a widow is more crushing than you’ll ever imagine!

I hope this episode raises awareness and helps you understand what we widows go through… each and every day.

When is the last time you experienced peer pressure? Or witnessed peer pressure? 

I see it all the time. With people of all ages and in all stages of life. Maybe the word pressure is misleading. People are more likely nudged. Encouraged. Tempted. 

On todays episode of The Be Ruthless Show, I share tips you can use when dealing with peer pressure. These are tips I use both personally and with my clients… of all ages! 

Tune in now!

 Most people hear ADHD and think of a rowdy child. But ADHD, like anything else, looks different for everyone.

Todays guest on The Be Ruthless Show, Jill Avey, shares her story of a later in life ADHD diagnosis and the relief that came with it!

Jill Avey helps senior leaders develop so they can lead teams most effectively and grow to their full potential. She does this by supporting clients to cultivate their strengths, empower their teams, and deliver better business outcomes as a result. 

“How are you?” is a widely used conversation starter. What no one mentions is that hearing this can be stressful for many.

After losing Jim, I’d think “How do you think I am?” while muttering some other, more polite response.

I know everyone asking means well. 1000%! I just want you to be aware that it honestly can be a difficult question.

On today’s episode of The Be Ruthless Show, I discuss this as well as things to say instead. 

Register to the Relief From Grief Workshop here - samantharuth.com/workshop

Addiction is a topic that needs to be talked about more. Today’s guest on The Be Ruthless Show, Lisa Kelly, authentically shares her story of struggles as well as how she has overcome them!

Lisa Kelly is a 'Mentor In The Art of Living Your Dreams'. With certification under Gabby Bernstein and Mike Dooley, Lisa finds joy in inspiring others to find the courage to make the inner changes necessary for external transformation. With a focus on mindset, spiritual health, and accountability, she loves helping people understand how powerful they truly are, harness their infinite potential and say YES to an extraordinary life!

Learn more about Lisa: https://lisakelly.life/about/ 

I speak about listening to your body and trusting the universe all of the time. The “woo woo” stuff. But how do you even do that? What if the people you trust the most have conflicting beliefs?

In todays episode of The Be Ruthless Show, I discuss all of this - and more! Tune in to listen now: samantharuth.com/podcast

You are worth it!!

Todays guest on The Be Ruthless Show, Rachael Poffenroth, shares her story of falling apart…which ultimately resulted in her complete transformation.

Rachael shares her perspective on worth vs wealth and more!!

Rachael is an expert on how to become irresistibly magnetic to your goals and dreams. Because you don’t attract what you want in life, you attract what you believe about yourself. She is on a mission to re-invent Mental Health ideologies with “uncommon” knowledge, as she lovingly guides her clients to re- connect to the Truth of who they are so they can fully enjoy the human experience.

Tune in to listen now: samantharuth.com/podcast

Links:

Website | Instagram | Youtube | Facebook

After a major fall on the ice last week, I haven’t been able to stop thinking about safety - especially for those of us who live alone. So on todays episode of The Be Ruthless Show, I discuss measures we can take to improve our safety. 

Tune in to hear more.