I want those of you that are struggling to listen up...

It's very easy to feel like no one gets it, and it's very easy to isolate & not let new people in. But I want you to understand that connections are life changing.

In today’s episode, I share my journey from psychologist to published author, and the choices I made along the way that led to Faces Of Mental Illness.

Listen to “My Journey From Stigma to Health”

Today I have another one of our amazing authors from Faces Of Mental Illness joining me, Katie Williams Cole.

Katie bravely shares what it's like living with a mental illness while working in the mental health field, grappling with mental illness from a very young age and the motivation behind sharing her story.

Listen to my inspiring conversation with Katie now.

Today I am delighted to be talking with Claudia Fernandez-Niedzielski, international best selling author and co-founder of Faces Of Mental Illness.

Join us for an exciting conversation about our new book and our plans for more Faces Of Mental Illness books.

MEET CLAUDIA

Claudia is a transformational coach, small business consultant and real estate professional. In Faces Of Mental Illness Claudia shares her personal journey through a story titled “The Secret That Could Destroy Us All.”

On today’s episode I am chatting with one of our coauthors from Faces of Mental Illness, Diane Mintz.

Diane has been speaking publicly about bipolar disorder since 2014. Her mission is to share a new perspective on mental illness and addiction, one that inspires society to support the afflicted and give everyone hope for recovery.

Imagine having all the B.S. taken off of your plate so you can focus on what's important to you…

- Healing

- Strengthening your relationships

- Improving your mood or health

I recently had an enlightening conversation with a friend about what I do for my clients and how I define my work. And I was inspired to share it on today's podcast episode.

If you’ve ever wondered what it's like to work with me, you are going to love this episode.

Website: samantharuth.com

IG: @samanthamruth

Today’s guest is Danielle Beck, the founder of the Art For Wellness Academy, a platform inspired by the extensively researched evidence that art improves brain health.

Today, Danielle teaches creative business owners how to create time/lifestyle/financial freedom by breaking through mindset barriers.

Danielle’s FREE masterclass: wellness.co.uk/masterclass

On today’s episode, I discuss what to do when you hit rock bottom with the host of The Roller Coaster Podcast, Lucie Quigley.

In our empowering conversation we touch on:

- The first step to getting out of your home,

- How to use comparison in a positive way,

- Not being afraid of vulnerability

Listen to today’s episode now.

Podcast: www.therollercoasterpodcast.com

Website: www.necturegrowth.com

Does living with grief get easier?

When people ask me this question I say - No, it gets … different.

In today’s podcast episode, I talk about GRIEF.

Including, what it’s like living with grief 4 years on, how you can be there for a friend who is grieving, and living life YOUR way, even on the holidays.

Listen to “A powerful message for anyone living with grief” now.

 

Website: samantharuth.com

Email: [email protected]

IG: @samanthamruth

FB group: Griefhab

How can you bring World Kindness Day and Anti-Bullying Awareness Week into your everyday life?

In today’s episode, I share my favourite ways to be kind to others, to ourselves, and to stop being our own worst bully.

“Pay attention to how you treat yourself, you cannot help others if you don’t help yourself first.”

Website: samantharuth.com

Email: [email protected]

IG: @samanthamruth

FB group: Griefhab