The Be Ruthless Show

The Be Ruthless Show

By Samantha RuthHealth & FitnessMental Health
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The Be Ruthless Show episodes

  • Episode 61: The Roller Coaster with Lucie Quigley
    On today’s episode, I discuss what to do when you hit rock bottom with the host of The Roller Coaster Podcast, Lucie Quigley.
    In our empowering conversation we touch on:
    - The first step to getting out of your home,
    - How to use comparison in a positive way,
    - Not being afraid of vulnerability
    Listen to today’s episode now.
    Podcast: www.therollercoasterpodcast.com
    Website: www.necturegrowth.com
    29 min
  • Episode 60: A Powerful Message About Grief
    Does living with grief get easier?
    When people ask me this question I say - No, it gets … different.
    In today’s podcast episode, I talk about GRIEF.
    Including, what it’s like living with grief 4 years on, how you can be there for a friend who is grieving, and living life YOUR way, even on the holidays.
    Listen to “A powerful message for anyone living with grief” now.
     
    Website: samantharuth.com
    IG: @samanthamruth
    FB group: Griefhab
    23 min
  • Episode 59: How To Turn World Kindness Day Into World Kindness EVERY-day
    How can you bring World Kindness Day and Anti-Bullying Awareness Week into your everyday life?
    In today’s episode, I share my favourite ways to be kind to others, to ourselves, and to stop being our own worst bully.
    “Pay attention to how you treat yourself, you cannot help others if you don’t help yourself first.”
    Website: samantharuth.com
    IG: @samanthamruth
    FB group: Griefhab
    16 min
  • Episode 58: Freedom and Fulfillment with Amy Lewis
    In today’s episode, Amy Lewis joins me. Amy is a serial entrepreneur and transformational coach for visionary leaders.
    When Amy Lewis received a Crohn's disease diagnosis at 12 years old she also received powerful advice that changed the way she viewed life’s challenges. And she is sharing that advice with you today.
    Join us for a conversation on how to achieve freedom and fulfillment by becoming an out of the box thinker.
    Website: amylewissolutions.com
    40 min
  • Episode 57: You Can't Eat Love with Leslie Lindsey Davis
    In today’s episode of the Be Ruthless Show, I speak with the one and only Leslie Davis.
    Putting in the hard work to become the best version of yourself is a life-changing decision that Leslie made a long time ago. It was on this journey that she discovered she was not broken, just uninformed. Now Leslie is on a mission to help others learn to love themselves and find their WHY.
     
    Website: www.youcanteatlove.com
    Amazon: Flowers: An Adult Coloring Book (You Can't Eat Love Coloring Books)
    29 min
  • Episode 56: Hello November
    How can we become more supportive of each other during the holiday season?
    For a lot of people, the Thanksgiving and Christmas period trigger anxiety and depression. So thoughtful actions go a long way during this time of year.
    We often think that offering support means making a big gesture, but something as simple as a text can make a huge difference in somebody’s day.
    Website: samantharuth.com
    18 min
  • Episode 55: Becoming Empowered by Embracing Your Mental Illness with Dr. Eric James Stephens
    Today's guest is Dr. Eric James Stephens.
    Having mental illness can oftentimes be hard, but acknowledging that you have those beautiful circumstances and understanding the importance of human connection can enable you to reciprocate and be better than you were previously.
    Listen in to today's episode to learn more how to become empowered by embracing your mental illness.
    You can also connect with Eric on LinkedIn as well as his new website, www.translateacademia.com
    31 min
  • Episode 53: Alternatives to IVF with Ashley Holmes
    Today I have a very special guest joining me - Ashley Holmes. She’s a holistic fertility coach for women struggling with infertility who have tried multiple rounds of IVF or traditional medical intervention to conceive naturally.
    In this episode we discuss other options women have in order to be able to conceive - such as doing yoga and meditation to resolve different kinds of stressors.
    Facebook Group: Holistic Fertility Coach
    27 min
  • Episode 52: Unmasking Hope with Eric Christiansen
    My guest on today’s episode is Eric Christiansen, acclaimed documentarian, trauma survivor, and mental health activist.
    In “Unmasking Hope with Eric Christiansen” Eric shares what he has learned from the fascinating people he has interviewed, including a grief expert and a trauma researcher. He brilliantly shares why we should rethink the term “trigger.”
    Website: www.ecproductions.com
    Facebook: /unmaskinghope 
    Instagram: @unmaskinghope
    32 min

About The Be Ruthless Show

From the publisher's feed

The Be Ruthless Show is a place where we’ll be having the conversations other people don’t. The conversations other people won’t. In order to do that, I’m going BIG and BOLD. I’m anxious, I’m proud, and I’ll shout it for the world to hear.