The Be Ruthless Show

Bullying doesn’t just happen in schools or online. Bullying can also come from people you trust.

When you seek help from someone in a position of power over you, like a therapist, you tend to take their word over your own. Even when it makes you feel small.

Today, I want you to make a commitment to yourself that you matter. And you're not going to let anyone, no matter what their title is, make you question that.

YOU are the boss.

YOU decide who you work with.

Therapists work for YOU.

Today’s guest is fellow Coloradian Aaron Huey. He is the founder of Parenting Teens That Struggle and the host of the number one parenting podcast: Beyond Risk and Back.

In this episode, Aaron shares valuable tips and tools for parents raising children in a world consumed by the internet. He discusses the importance of sitting down regularly for family dinners as well as the dangers of using labels.

Facebook: Parenting Teens That Struggle

App: Brabapp.com

Podcast: Beyond Risk & Back

How can you continue to make an impact after Mental Illness Awareness Week ends?

Here are 2 ways you can join me on this mission:

Ask someone how they're doing.

Share your story with someone that you trust.

In today’s episode of The Be Ruthless Show you’ll learn why these two simple actions create the biggest ripple effect, what helped me on my healing journey after my husband passed away, and the difference between mental health and mental illness.

 

Website: samantharuth.com

Today’s guest is Sammie Walker Herrera (she/her). Sammie is a certified career and accountability Coach with Self Made Millennial, who has recently been diagnosed with ADHD.

Sammie and I discuss:

How to work best in “A world that wasn't made for her type of brain”

How to trust yourself and trust the signs even when doctors rule out a diagnosis.

Why getting a second opinion can change your life.

Website: www.sammiewalker.com

LinkedIn: https://www.linkedin.com/in/sammiemlwalker/

Today on The Be Ruthless Show I am talking about the inspiring message behind the Free Britney Spears movement.

Your voice is powerful. Listen to it more. Trust it more. Don't be afraid to use it.

Silence is the enemy.

Website: samantharuth.com

Email: [email protected]

IG: @samanthamruth

FB group: Griefhab

It's now Episode 26 of Season 2 entitled The FemiNinja with my special guest Cheryl Ilov.

Cheryl Ilov is a physical therapist, martial artist, dancer, and Feldenkrais practitioner. With over 20 years as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with somatic movement.

Website: www.cherylilov.com

In today’s episode, I sit down with Misti Patrella, a Transformational Business Coach to discuss a crucial topic I am really passionate about…

The Anti-Hustle!

Misti and I discuss a healthier alternative to hustle culture where you don’t have to burn out and crash to run a successful business or live a successful life.

Tune in to today's podcast and be sure to leave a review!

You can connect with Misti through:

Website: coachmisti.com

FB Page: CoachMisti

IG: @mistipatrella

In today’s episode, I am talking openly and honestly about a topic I don’t often speak about...

Medication.

I often speak about alternatives to medication but today I want to break the stigmas and preconceived notions surrounding medication. I discuss when and why medication can be a helpful tool to improve your mental health.

There are times when medication is absolutely the best option. No one should struggle more than they already are when there are solutions available.

In today’s episode, I address a serious issue I wish nobody had to experience. I want to talk about the type of bullying and abuse that we don’t see bruises or marks from, but one that leaves internal marks that last even longer...

I share valuable tools to help you block out the negativity. I also discuss why we should all think twice before we click send or post.

Tune in to today's podcast and be sure to leave a review!

website: www.samantharuth.com

In today’s episode, I discuss something so unbelievably important: Living Life YOUR WAY. This is something we discuss with children, but we forget that it’s as important, if not more, for adults!

When we live a life without joy, when we live out of alignment with our true passions, we experience discontent. We can avoid this by consistently asking ourselves the important questions:

Who am I doing this for?

Why am I doing this?

What do I TRULY want?

Website: www.samantharuth.com