Welcome Back to THE BE WELL PODCAST! This week, your host Isabella Galan shares how she feels about having a clean and organized space and how it impacts your mentality. Make sure to post your clean space on your Instagram story and tag @thebewellpodcast so we can repost you!

This episode is very vulnerable and something I never thought I would share. To be honest, I don't even know if it makes sense. However, this is something I needed to do for myself to start over and rekindle the passion for why I started BE WELL in the first place. I hope someone out there could relate to this in some way. I am ready to take control again and take back what I forgot.

We are back with a new episode! After a week spent in Europe, your host Isabella Galan discusses independence and how it continues to grow in her life as she matures and navigates the world on her own. We hope to see you at Tory Burch at the Mall at Short Hills Sunday July, 10 from 1-4 for a very special event. For more information, check out @thebewellpodcast on Instagram! Let's celebrate together!

It's a new week which means it's a new episode for THE BE WELL PODCAST! This wee your host, Isabella Galan, discusses different types of relationships you see in your every day life and how they have helped her grow as an individual. Although she cannot speak on romantic relationships, she is able to to discuss the importance of putting yourself first and learning to prioritize your health and sense of love before you can give it to someone else. Make sure to follow @thebewellpodcast on Instagram for more updates!

Welcome back everyone! It is now officially summer for your host, Isabella Galan! In this week's episode, dive in to the topic of what your inner child is and how we can connect and heal them. It is different for everyone, however, it is important to be able to be comfortable looking back on your past self to see how far you have come and grown. Always be sure to thank you inner child and continue to look towards him/her when you need help. Sometimes we need to be more like a kid! Make sure to follow @thebewellpodcast on Instagram and continue to tune in each week for new content and episodes!

Welcome back! It's time to be one with nature and connect to what grounds us all. Life is always moving at an extremely fast pace that we sometimes forget to stop and appreciate the simplistic beauty of nature and all it provides for us. This week's episode reflects on this idea and invites you to find peace in our beautiful earth. Make sure you follow us on Instagram @thebewellpodcast and let us know what you want to hear next!

This week the United States had their 27th school shooting. Uvalde, Texas will never be the same. Our community will never be the same. We need to do something about it. Please donate to the First State Bank of Uvalde or the Go Fund Me for the Robb Elementary School in Uvalde, Texas. We cannot let this be forgotten. All links are in the Instagram bio @thebewellpodcast and @isabella.galan

Let's welcome a very special guest to the BE WELL PODCAST: Annika Van Nest owner and founder of Prickly Pear Coffee. Annika started Prickly during the pandemic, and two years later it is a sensation! Annika shares her story on the podcast about what inspired her to not only create her own business but what inspired her to keep going during the challenging times as well. Make sure to check out Prickly Pear Coffee on Instagram @pricklypearcoffee as well as at https://www.pricklypearcoffee.com/

Hello everyone. This episode reveals a little bit more about the truth of the ups and downs that your host Isabella Galan has been experiencing recently in her life. It can be very deprecating and disheartening to go through these slumps when you are trying to find ways in which you can be the best version of yourself. However, it is all part of the journey, and it is ok. We need to experience these moments in order to truly relish those highs. Let us know how you like this week's episode by following us on Instagram @thebewellpodcast and sharing this episode with others!

It is officially Mental Health Awareness Month! We are very excited to share the first episode of MHAM as a way to simplify what mental health truly means and how we can identify it from the beginning. Sometimes we can get caught up in the complexity of it all, however, your host Isabella Galan breaks it down in a way "normal people can understand." Make sure you follow your host @isabella.galan and follow the BE WELL PODCAST @thebewellpodcast on Instagram where each day during MHAM there will be a challenge posted to Instagram stories to create healthy habits during the month of May.