The Be Well Podcast

What a month it has been! From coming back home after Teen USA to applying for college, it has definitely been an action packed month! I am so excited that this week's episode is about my thought proccess of assimilating into my "normal life" since I am no longer training for a pageant anymore. It is still so important I continue to live as healthy as I can, and I wanted to share what that has been like with you all. I hope you enjoy the episode! Make sure to follow us on Instagram @thebewellpodcast for more!

Welcome back to Part 2 of my two- part series about my experience at Miss Teen USA! This week's episode is about how I took care of my mental health before, during, and now after the pageant is over. I definitely believe that keeping my mental health at the forefront helped me have the BEST experience I could have ever asked for and has allowed me to stay so positive throughout everything! Make sure to follow us @thebewellpodcast and your host @isabella.galan on Instagram and tune in to the mental health Instagram Live she will be hosting NEXT THURSDAY! You won't want to miss it!

WE ARE BACK!! Sorry for the little hiatus, but THE BE WELL PODCAST is back! After taking some time off after competing at Miss Teen USA, I am ready to share with you my experience in a two-part series! This week, I discuss how the week went and my overall feelings about it! Next week, make sure to tune in to see how I managed my mental health, before, during, and after the pageant! Make sure to follow us on Instagram @thebewellpodcast and rate us 5/5 stars on anywhere you listen to us!

This week we are doing things a little differently. In this episode is a built in meditation with positive affirmations for you. Speaking things into existence is key to strengthening your self confidence, and these simple phrases help guide you to including them into your every day life! Make sure to follow us on Instagram @thebewellpodcast and rate us 5/5 stars on anywhere you listen to. us. Remember, YOU ARE CAPABLE OF ACHIEVING YOUR DREAMS.

Happy Friday! This new episode is all about finding the stillness and the quiet in your life. We are so overstimulated with so many materialistic things that we forget to prioritize ourselves and listen to what our mind, body, and overall health needs. Enjoy this week's episode and find time to sit in the silence with nothing but yourself and the peace of the environment around you. Make sure to follow us on Instagram @thebewellpodcast and rate us 5/5 stars!

Welcome back everyone! This week's episode is about the eye-opening experience I had in a mentorship position. Everyone has a mentor in their life that is there to guide them through their experiences, and you too have the ability to be the support system for someone else.

Welcome back! Here are ten healthy habits you can incorporate into your everyday life to increase a sense of positivity and productivity. I have implemented these habits into my routine for the last week, and it has definitely changed how I approach things. Make sure to follow us on Instagram @thebewellpodcast and rate us 5/5 stars! Enjoy this week's episode!

Welcome back to this week's episode! School is going to be starting back up again, and we are going into this new school year with a much more positive outlook! There are so many times that we look at school and responsibilities with a negative connotation behind it, which ultimately affects our performance (whether we know it or not) Let's change this attitude and look for the positives in every situation. Make sure to rate us 5/5 stars and follow us on Instagram @thebewellpodcast

Welcome back to a new week's episode. Just like Elsa from the movie "Frozen" we are learning to let go of the little things that hold us back from discovering our true identities. It is not always easy, but in this episode, your host Isabella Galan talks through some steps you can take to make the process easier. We all start somewhere. Let's let it go together!

Let's talk! It is so important to talk about what you are going through with others - both good and bad. There are so many health benefits that come from sharing what you are going through with others, and this podcast is a great way to start. Your host Isabella Galan shares how talking to others builds deeper and more meaningful relationships in her life and how more comfortable she is sharing her own experiences privately and publicly. Talk, talk TALK! There will always be someone out there to listen.