Another week, another episode! This week is a little bit of a jumble of things and I just felt like getting some thoughts off of my chest. To be honest, I don't know how much sense it is, but when I finished recording it made me feel so happy. I hope you can relate to the message of simply trying to have more fun in your life and putting yourself out there in any way you can. Remember to do what makes you happy and that the worst thing you could do is not try at all. Make sure to follow us on Instagram @thebewellpodcast for more!

What do you want? Think about that question as you go into listening to this week's episode because it is so easy to do things because other people want us to and not because we truly want to. Doing something for yourself is not selfish, and it is important that if we want to go on a journey of self- improvement and self- love that we focus on what truly makes us happy without worrying about what other people think. Make sure to rate us 5/5 stars and follow us @thebewellpodcast for more updates and content!

Welcome back everyone! For the third week of January we are continuing with the theme of how to keep reaching for and attaining our goals. Desire is great, but the most important step is ACTION. We cannot make our dreams a reality without taking the steps to get there. Make sure you follow us on Instagram @thebewellpodcast and participate in our stories so YOU can be a part of next week's episode!

It's time to get motivated! As a continuation of January's theme of going after your goals and being the best version of yourself, this week we are talking about motivation. Without motivation, we will not push ourselves to continue on our journey when times get tough, so here are some tips to help you stay motivated even when it seems impossible. Make sure to follow us @thebewellpodcast on Instagram and rate us 5/5 stars wherever you listen to us!

WELCOME BACK! We are so excited to start SEASON 2 of THE BE WELL PODCAST! Thank you all for following along this past year, and we can't wait to have this year be even better. Enjoy the first episode of 2023 about starting over fresh and how to look at the new year!

It's time to tap into our emotions. It is so important to remember that YOUR FEELINGS ARE VALID! Emotions are a very important aspect of our lives that we must tune into and manage in healthy ways. This week's episode discusses how to acknowledge your emotions and how you can use them to better your mental health, Enjoy the episode and make sure to follow us on Instagram @thebewellpodcast!

Hello everyone! Welcome back to a new episode of THE BE WELL PODCAST! This week, we are talking about the importance of deciphering the "shoulds" from the "wants" and doing things because you actually love them. This is definitely not an easy thing to do, but bring aware of how much you are taking on and if it is for the right reasons can help us mentally and physically. Make sure to follow us on Instagram @thebewellpodcast and let us know what you want us to talk about in next week's episode.

This week's episode is about the importance of having a family, either blood related or chosen. A family should make you feel confident in yourself and empower you to honor your true identity. BE WELL is also a family that builds sense of self and community, and we hope you enjoy this episode! Make sure to follow us on Instagram @thebewellpodcast and rate us 5/5 stars!

Patience is a virtue. It does not come easy, but that is what makes it so valuable. This week, your host Isabella Galan discusses the role patience plays in our lives and how working towards finding a healthy balance in the way we react to things will help better our mental, physical, spiritual, and emotional health. Make sure to follow us on Instagram @thebewellpodcast and tune in every single Friday for a brand new episode!

This week, we put up a Question on our Instagram story to ask what you guys wanted us to talk about! We loved hearing your responses, and this week decided to discuss Seasonal Affective Disorder (SAD), also known as Seasonal Depression. This is a very real thing that many people experience, and it is important to be educated on what it truly is, how it works, what the symptoms are, and separating SAD from "the winter blues." We hope you enjoy this episode, and we look forward to hearing more ideas from you all! Make sure to follow us @thebewellpodcast to share your thoughts!