The Be Well Podcast

This week we have a very special guest joining us to introduce us into the month of May for Mental Health Awareness Month: Rachel Nielsen! Rachel is a member of the 2021 National Young Adults Mental Health Advisory Board in partnership with Active Minds, Young Invincibles, and The Wellbeing Trust. She served as an advisor in helping to create a website with tools dedicated to engaging teens and young adults in advocacy efforts to change the culture around mental health in their own communities. This website will be launching in mid- May, so keep a lookout on our Instagram @thebewellpodcast for the link! Very exciting things coming for the month of May!

Hello Everyone! This week's topic of the importance of sleep was not the original topic of this week's episode. However, your host Isabella Galan felt a strong urge to talk about how sleep plays an extremely important role in your performance each and every single day. As students, we sometimes neglect sleep in order to finish certain tasks, however, there are other ways in which we can get things done without sacrificing sleep. Make sure you follow us @thebewellpodcast on Instagram as well as your host @isabella.galan for updates and more information.

Welcome back everyone! This week we have a VERY special guest joining BE WELL PODCAST: Grace Germinder! Grace is a very good friend of host Isabella Galan, and has created her own account called @growingwithgrace to help aid others with eating disorder prevention and recovery. In this episode, Grace shares her journey with anorexia and how she was able to prioritize her mental health and find a place of peace and confidence. Please follow Grace @gracegerminder on Instagram and your host @isabella.galan for more information and resources.

UM HELLO EVERYONE! WOW! Where to even start? Your host Isabella Galan is now your reigning Miss New Jersey Teen USA! In this week's episode, she reminisces on the past weekend, both the joys and some of the struggles that she faced and how having a good mindset and focus on mental health helped her through that. With determination and confidence, you too can achieve your goals, and it is the actions we take and the mindset that we have that will allow us to achieve what we want. Make sure to follow your host on Instagram @isabella.galan as well as @missnjteenusa on Instagram, Facebook, and TikTok!

Here is the link to the meditation music that Isabella used throughout the weekend and now in her everyday routine: https://www.youtube.com/watch?v=d2xsgfy9kbE

Welcome back everyone! This week, your host Isabella Galan talks about how social media affects us and discusses some of the habits she has added to her life that has allowed her to form a better relationship with social media. No matter what, remember social media does not define you! YOU define yourself. That is all that matters. Make sure you follow BE WELL PODCAST and turn on the notifications so you are notified any time a new episode is released, and let us know what you think of each week's episode by leaving a comment, a rating, or messaging your host @isabella.galan.

Welcome back everyone! A new week, a new episode! This week, your host Isabella Galan shares the importance of incorporating creativity into your life. It may not be easy, but there are so many avenues to branch off of and try new things that stimulate creativity. How will we ever know what we may love if we don't try? Make sure you follow BE WELL PODCAST and turn on the notifications so you are notified any time a new episode is released, and let us know what you think of each week's episode by leaving a comment, a rating, or messaging your host @isabella.galan.

Welcome back to another episode! Today, you host Isabella Galan shares the importance of teens speaking out and become educated on world issues. As global citizens, we have a responsibility to remain educated on what is happening in our world and use our voices to bring change. As a teenager herself, she shares her experience and feelings about speaking out about global and societal issues. Make sure you click the link in her Instagram bio @isabella.galan to find some organizations to donate to help those in Ukraine. No matter how big or small, we all can make an impact.

Hello everyone! Welcome back to another episode of BE WELL PODCAST. This week your host Isabella Galan shares her revelation about how she let go of the grasp that grades had on her mental health and how it helped her realize the inner qualities that mattered the most! Make sure you follow your host on Instagram @isabella.galan and let her know what topics you want to hear her talk about! Also make sure you turn on our notifications so you are updated any time there is a brand new episode!

Welcome back to this week's episode! Today, your host Isabella Galan takes a little bit of a turn as she goes through her emotions regarding some of the stressful aspects of college searching. What started as one thing turns into another, which serves as an important message in relation to life in general. Make sure you follow BE WELL PODCAST and turn on the notifications so you are notified any time a new episode is released, and let us know what you think of each week's episode by leaving a comment, a rating, or messaging your host @isabella.galan.

Our first collaboration episode is finally here! We are so excited to have Nikki Gal from Raw Talk With Nikki Gal on the BE WELL PODCAST! In this episode, your host Isabella Galan and guest Nikki Gal talk about all things mental health, including some personal stories about how mental health affects everyone. We hope you enjoy this collaboration episode and we look forward to more in the future!