Hello everyone and welcome back to this week's episode. Today, your host Isabella Galan shares her experience as a member of the Peer Servant Team on her youth group's Confirmation Retreat last weekend. She talks about how taking a step away from the stress of everyday life for the weekend not only helped her grow spiritually, but also mentally as it allowed her to declutter her mind and find genuine happiness!

Happy Friday! In today's episode, your host Isabella Galan discusses the benefits of incorporating journaling into your everyday routine for even 5 minutes! Click this link to read Isabella's blog post regarding journaling that she mentioned in today's episode: https://bewellthecompany.wordpress.com/2022/01/09/how-journaling-turned-my-life-around/ Also, go check out your host's instagram stories @isabella.galan to check out the journals she uses!

Hello everyone. This past week has been an emotional rollercoaster and I knew that this was the perfect time to share my feelings and let that wall down. This week's episode is dedicated to Miss USA 2019 Cheslie Kryst. Mental health is so important, and I hope this episode can help give you some additional tools and methods on ways which we can deal with internal battles in a positive way. Remember, it is always ok to seek help.

Episode 2! We have some new technical changes in this new episode, and we hope you enjoy it! Your host Isabella Galan spends this episode talking about the importance of consistency and how she incorporates it into her every day routine.

Hello Everyone! Welcome to the first episode of The Be Well Podcast! In this episode your host, Isabella Galan, will be sharing some background information on who she is as well as what Be Well is all about!