In this podcast, I reflect on how ADHD burnout affects me and how I mistaken this for bipolar. I also speak about the symptoms that occur and their similarities to other mental health issues.

In this podcast, I catch up on where I have been and look back at 2024 and the year ahead.

On this podcast, I am joined by Gail Acaster, a mental health advocate who talks about her journey through mental health struggles and the effects of early life experiences. A brilliant podcast with a truly inspiring Individual.

On todays podcast, I am joined by Reece and Dizzy from Hull university rugby league to talk about Mental Health, the dressing room in Rugby league and share their individual dealings with Mental health. 2 amazing individuals who I can honestly say showed such maturity for young lads. A real testament to Hull Rugby.

*******Contains some Strong language*******

On this Podcast I am joined by Antonia Hutchinson to talk all things Mental Health, Recovery and Hypnotherapy. A brilliant chat with a great individual.

On this podcast, I am joined by Glen Kaveney to talk about his Journey through Mental health, addiction and Recovery. He also touches on his past experiences in football and also how being a Dad has been a pivotal point for his continued recovery: a true gent and an inspirational individual.

In this short podcast, I talk about my relationship with worry. I talk about how worry has been a massive part of my life from an early age and how I am currently challenging this worry cycle in my counselling sessions.

On this solo podcast, I talk about my minor setback with my anxiety and how a setback doesn't mean you have failed. It simply means you have an opportunity to learn and grow in your continued recovery. I also talk about restarting CBT treatment and the emotions which came with reaching out again for help.