In this short podcast, I talk about my relationship with worry. I talk about how worry has been a massive part of my life from an early age and how I am currently challenging this worry cycle in my counselling sessions.

On this solo podcast, I talk about my minor setback with my anxiety and how a setback doesn't mean you have failed. It simply means you have an opportunity to learn and grow in your continued recovery. I also talk about restarting CBT treatment and the emotions which came with reaching out again for help.

On today's Podcast, I am joined by Emma Hardy Labour MP for Kingston upon Hull West and Hessle, to talk about children's mental health, the effects of the Pandemic on Parents and the ways in which sports teams, local community centres and charities are making a difference to people. A Brilliant conversation with an inspiring individual who is striving to be an advocate for change.

On this Podcast, I am joined by Mental health Author James Lindsay who shares his journey through Psychosis and Anxiety. He also talks about how he became a blogger and then the Author of his book 'Befriending My Brain'. A truly Inspiring podcast with an amazing individual.

James book Befriending My Brain: A Psychosis Story is available on Amazon and WHsmith. It is also available online as an Ebook.

On this podcast I am joined by Erika from The university of hull Human Library project. Erika explains the Human Library and the things she has learned throughout her work within the EDI department. A great insightful Podcast with a brilliant Individual

On this Podcast, I am joined by Sammy Novick, who shares his journey through mental health. Sammy also speaks about being a Diabetic and the effects this had on his self-confidence growing up and how different life experiences had impacted his mental health but he overcame it all with resilience and perseverance, knowing one day, telling his story, would help someone else. Sammy also hosts a Podcast himself challenging the label of mental health which can be found at the following link:

https://open.spotify.com/show/0snEgYBaxh1v5LPzwI2Z0G?si=f1af7ea84fa84f65

A great podcast with a brilliant guest.

On this Podcast, I am joined by the brilliant Lee Anderson, who shares his experiences with drink and drugs, suicidal attempts and Issues within himself. Lee also explains how being a life coach has changed his life. A truly inspiring individual and a great podcast.

*SOME STRONG LANGUAGE*

In this Podcast I talk about my recent hiatus from the podcast, the re-emergence of my health anxiety and making decisions which have been right for me.

On this Podcast I talk about my issues in the last few weeks with Burnout, mental exhaustion and allowing myself to stop and have time for self care.