The Beard Podcast

On this Podcast, I am joined by Keith, a volunteer at the Samaritans, to share his journey through Mental Health and PTSD. He also shares what inspired him to become a volunteer with The Samaritans. A brilliant conversation with an Influential individual.

On this Podcast I am joined by the brilliant and talented Tex Kelly to talk about his struggles with Mental Health, the loss of his Dad and his journey overcoming grief. A brilliant podcast with an Inspiring Individual.

Trigger warning- Extensive talk of suicide and self-harm

On this Podcast, I am joined by Sammi wood who joins me to talk about her experiences through mental health, the death of her brother due to suicide and the ways in which she is now fighting to change the Mental Health care system in Australia. A truly inspiring individual who shows such bravery and strength to help to make sure other families do not have to suffer exactly what hers has gone through

On today's Podcast I am joined by Lauren Barkas to discuss her journey with Mental Health, her issues when at university and where she is currently.  A great free-flowing conversation with a brilliant individual.

On this podcast I am joined by Kristen Nazzaro. She shares her Journey with ADHD, university and her work with parents of children with ADHD. A brilliant podcast with a inspirational individual

On this Podcast, I am joined by Adam Parker a personal trainer, who shares his journey through ADHD and Mental Health. He also shares how he got into personal training and being diagnosed with ADHD in recent times. An absolute legend and a great guy to speak to. He has also launched an initiative called Light the Way-Training through the darkness which will help you:

• Learn how to cope in an exercise environment and how to thrive there

• Learn how to improve your body and mental health with quality nutrition    advice, guidance and support

• Have a support group of like-minded individuals with weekly meetings

• Access hundreds of videos & documents, from Beginner to Advanced

• Access 12-week programmes that guide & support, but don’t overwhelm

• Realise that you’re not alone and never will be

you can find all details on https://meancleanandlean.co.uk/

On this short podcast I look back on the year that has been 2022, my journey this year with recognising behaviours and also my future aspirations for the podcast. 

On this Podcast I am joined by Sara Kelly to talk about her experiences with her late diagnosis with ADHD and Autism. A brilliant insightful conversation with an inspiring individual.