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The Beard Podcast
The Beard Podcast episodes
- Out and about - Challenge CompleteIn this podcast I reflect on the Team 600mile challenge i took part in and things I have learnt from that experience.11 min
- Out and about challenge day 17Out and about on a bike ride talking about my week and update on the challenge9 min
- Out and about challenge day 7Today I give a quick update on our 600mile challenge. Also I give updates on how my week has Been and the challenges I have faced. www.justgiving.com/team/KOS11 min
- Out and about - challenge day 3In this podcast i give an update our group challenege and talk about my week so far.9 min
- Out and about-challenge day 1On today's podcast I start the 600mile challenge to raise awareness and funds to help hull and east yorkshire mind. I talk about things that have affected me in the past few months and how I look to challenge my mental health.12 min
- My Recovery Update
In this Podcast I talk about the way in which my recovery is going and the issues that I am encountering along the way.
10 min - The Beard Podcast with Olly Pegg
On this Podcast I am joined by Olly Pegg as he shares his experience with Mental Health, his Recovery from alcoholism and the effects of a healthy lifestyle and his Mental Health.
44 min - Trauma and Bereavement (Part 2)In this episode I look at 3 major bereavements and traumas which have had a distinct effect on my mental health issues.16 min
- The Beard Podcast LiveI am joined by Sophie Neve from Evolve Hypnotherapy to talk all things Mental Health.1 hr 4 min
- Trauma and Bereavement (Part 1)On this Podcast I look at the effects that bereavement and traumatic experiences have had and attributed to my depression, anxiety and stress issues.23 min
About The Beard Podcast
From the publisher's feed
Opening up about my struggles with Mental Health and the Impact it has had. i am also joined by Guests to discuss there experiences and shared experiences. We explore that '' its ok to not be ok'' and…
that it is truly ''Time To Talk''.