The Beard Podcast

In this live Podcast we talk about all things Mental Health, with a sprinkling of banter also.

On tonight's Podcast I welcome Katie who shares her experience with anxiety and depression from a young age and how she has dealt with it throughout university and the Pandemic . Thanks again

On todays short podcast I share what it feels like to be in the middle of treatment for Depression and what I am learning about myself.

I was lucky to be joined by Rob Larson again last night all the way from Australia. Such an inspirational individual. had the pleasure to take part in Robs 28 day skipping challenge which was great to be part of. Rob Is taking Part in a swimming challenge this month supporting Laps for Life, i will include details below. Check out robs page Advantage Mindsets for all details and some inspirational posts and messages. Apologies as a small amount of the recording was lost (only about a minute or so) Thanks

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.lapsforlife.com.au%2Ffundraisers%2Froblarson%2Flaps-for-life%3Ffbclid%3DIwAR0eZE2jvWubCwX5oqKH4AcgXp7rY0xKK9nUp0tKhyrMQGTVkHNd8eH8lr8&h=AT2VdvyuDeGG1QR6bSlDuRL9wjK-fbX6UyFzcfMWWz29u0mbkfOkMdH1pFarSl6MlsvqoAIvk_jiVv7i99f5kM3WGsDM8mhbdug5XOTVCBdr5TEF5vrDKuW8hytg-4VuiQ&__tn__=-UK-y-R&c[0]=AT1QxeARJG5vjpxZAoG_Uhi2RzUcGKnwTAMwJ74jkrWdPfA_Y_CgZMG1bOh9M49qA-CmmNnpFAf5XMKv0B6j7BpoDRfRRwJ97e8p7MYNVt0W-4nMtIHN2rOX5PFUyEJhfwHyA87MXDPsnVYIQSKjkAgrRCJTdSxLo3b-4WJs_9vDZ316YX299b3_dXB8SxgWlPeA6zY_HV3YC0XACnpVtMx04OwL6KYYLBoh2bys

On todays Podcast I am joined by Sarah Laing. Sarah shared her experiences with Mental Health and Self Harm. She is incredibly brave and also very open about her struggles. She is also heading a campaign to get better mental health support and services called Be The Change on facebook and also instagram. There is a petition to sign also. any support for this would be appreciated.

https://www.facebook.com/Be-The-Change-115814797212274

Thanks again

On Todays Podcast I was joined by Wayne Seaton who is a friend of mine and also a fellow coach at our football club. He came on to share his experience with depression and anxiety , and to talk about the things he has learnt along the way. Thanks

On todays Podcast I had Jamie Yates Join me to share his experiences with me. A brilliant guy and a a great podcast.

The biggest message I took from this is that you need to be the one who has to be committed to your recovery once you confront the issues you need to.

#onefootinfrontoftheother

On this podcast I have amanda who is a director of the Womens Wellbeing Club. On this she shares some of her personal experiences and also the support which is offered within the club.

In this episode an former work colleague shares her experiences with mental health.

On this Podcast I talk to my Cousin Pete Minns who shared his experience's of Mental Health and the effects it has had on him.