A great podcast with Andy Wilkes who is a Admin of Mental Health Hub on Facebook. We talked about Depression, Anxiety and surprisingly found we had both been through the loss of a child due to miscarriage. A taboo subject which should be discussed more openly and honestly. Thanks to Andy for sharing.

Today I was joined by Rob Larson from Australia. Rob shared his Various experiences and opened up on there effects and how he changed things around. We Both agreed its truly time to talk.

Robs facebook page is called Advantage Mindsets and has some brilliant videos on there. 

www.facebook.com/groups/224355275870929

On todays podcast I catch up with a friend of mine that I haven't seen to speak to in over 14 years. She talks about her struggles with mental health and the ways in which she has used those experiences to become stronger.

In this Podcast I talk more about my Self Perception and triggers which may have lead to this.

In this Short Podcast I talk about my struggles with my own self perception and the effects this has on me.

In this Podcast I talk about the issues I have faced with Health Anxiety. I look at where this may have started and the events that may have caused my Health Anxiety to begin.

In this Podcast I have Gareth Ashton from Andy's Man Club in Hull to talk about the services which Andy's Man Club can offer to people in need of support.

The Beard Podcast Goes live for the first time on Facebook with Guest Alex Griffiths sharing his journey through mental Health and anxiety. We also touch on the effect of Lockdown on peoples mental health also