Tim and I had a fascinating in depth conversation about what it means to step into our sovereignty, do 'shadow work' and truly love ourselves.  We also discuss consciousness, conscious activism, the law of attraction, triggers, following our passion and more!   

Some points we covered:  

Sovereignty is to govern - self lead (not depend or follow others) - it is stepping into our authentic self and releasing all that we are not and realising we are the ruler of our kingdom!  The more we embody our soul, edging the ego out, we are really bringing heaven to earth. We are embodying our Higher Self.  

Shadow work is about getting into our core and loving ALL parts of us, especially those parts we have denied. We talked about the difference between doing the shadow work consciously and unconsciously and how relationships are one of the greatest way of triggering us to grow and showing us our shadow. Mishelle shares about discovering her shadow jealous side and how she uses her own triggers are our transformations. We don’t need to be "healed" but to remember that we are already whole.  

We touched on the importance of allowing ourselves to FEEL our feelings.  An important question that we can ask ourselves on a daily basis - how am I feeling? Feelings = Our frequency and they give us a good idea of what is going on for us.  

Tim and I braced the subject of narcissism and how we need to see, own, and love the narcissist parts within ourselves (yes we all have them!) It's not about Not labelling it all wrong, but witnessing and loving it - it's just the shadow that we don't see.  Same old triggers, same old patterns in our life continue until we see the depths of our wounds - they keep coming back until we respond differently!   

We eventually spoke about activism and bringing light to the darkness in the world. Many people (especially in the spiritual communities) are scared of the dark and they deny its existence. The best way to raise the vibration of ourselves and the collective is speaking our truth.  It’s important to witness and take responsibility for every shadow side of ourselves then it is reflected outwardly in terms of what we are prepared to deal with in the world.  Tim feels we do need to have the conversation of this "dark stuff" to shine a light on it - but it’s an inside-out job. The intention behind what we do is what creates the difference!

Tim is a coach & energy healer based in the UK.  His work also involves bodywork trauma release and helping people step into sovereignty.  He currently offers free 30 minute sessions so feel free to reach out to him.   To find out more please visit www.tim-york.com or find him on Facebook.

Meta-Mothering, Freebirth & Birthkeeping

If you love talking about pregnancy, birth and motherhood - you will LOVE this beautiful empowering conversation!

Delighted to chat to Amelia (@Meta.Mother) and hear her expansive wisdom around pregnancy, birth and motherhood.

Meta Mothering is about embodying motherhood from a Higher Perspective - understanding the Butterfly Effect - everything we do impacts the next thing we do.

This School of Meta Mothering is not about shame or victimhood, it’s about choice and sovereignty. There is not one right way and we have to tap in and access our own truth to make the choices that align with it.

Amelia feels that there are so many rules and yet it’s more about unlearning everything we think we know and really listen to what is right for us.

This conversation was expansive! Amelia shares about her incredible freebirthing journey and how at first she bypassed her feelings about her first birth experience. We speak about how there is no shame in our experiences and also that our birth experiences often show the lessons our children come to master.

I share about meeting my son’s soul before he was born and my contrasting birth experiences and how I used Matrix Reimprinting in my healing vbac. (Amelia helps people connect with their spirit baby too!)

I absolutely love talking to people who take radical responsibility for their life experiences - and here we talk about it when it comes to birthing. Protecting our own birth experience and aligning our choices with the birth we know is possible. It’s about knowing that we can create the experience we desire by staying in integrity with ourselves.

I cried when Amelia shared how she changed the experience of her own birth in a ceremony with her mother - so beautiful, we are so powerful!

Amelia has written a great article that explains the concept of 'The Butterfly Effect' more - https://schoolofmetamothering.com/articles/2021/2/6/the-butterfly-effect-of-motherhood

I hope you like listening to this conversation as much as me x

Check out Amelia’s work - The School of Meta Mothering launches in May 2021

https://schoolofmetamothering.com

Find Amelia on Instagram - https://www.instagram.com/meta.mother/

Mishelle Bee’s Instagram - www.instagram.com/mishelle_bee

In this episode, I talk to my sex and orgasm coach, Anna Robertson.

Anna helps women reclaim and activate their sexuality and works with tools to awaken our desire and reactivate the highly powerful and magical sexual power inside of us.

Women can lose desire for sex - switch it off and shut it down for many unconscious reasons - perhaps safety or body image, but we can ALWAYS find our way back. I share some of my history around sex and shame, and the change I've experienced since working with Anna as my tantric guide.

We discuss how actually women naturally have a big sexual appetite - we have the capacity to experience so much pleasure and an infinite amount of orgasms. It is a myth that women don't want sex and perhaps they don't enjoy it.  In fact, many women have a fear of how great their sexuality is - how BIG their desire is - and what would be the consequence of unleashing that.

Religion has played a big part in the shame of masturbation and being sexually active and even when we are embarrassed about speaking about such things, this is actually shame.

Anna helps women become multi-orgasmic. She's so passionate about helping other women who experience a lack of desire, inability to orgasm and who have a very narrow perspective of what sexuality is. When we start to learn how our bodies work, we come to realise there is nothing wrong with us. We have the ability to tap into so much pleasure but we often don't know how to access it. Being connected to our pussy, is our life force. Living in a state of turn-on for life!

Anna and I discuss our relationship with alcohol and sex and how we rarely had sex while sober.... Many of us are totally in our heads while having sex - not being present and in our body. Worried about what we look like or thinking too much. One of the key practices is coming back to the sensation - being in the sensation and really allow the sensation to fill us up.

So much information in this episode, and it is a follow up conversation from the live conversation on Instagram which you can watch here - https://www.instagram.com/tv/CFmeCw3Aa7W/?igshid=n4ond5og8kho

To work with Anna or to ask any questions, find her on Instagram @theannarobertson.

Episode #13 of The Beautiful Life Podcast

Loved this chat with my friend Liz (who I met at the Hayhouse Writers Workshop last year in October 2019)  

4 years ago Liz was a lawyer in London before her "spiritual awakening" which took her on a self discovery journey through Asia to become a yoga teacher. Liz now helps women create a personal connection practice. She runs workshops, circles and events, including subjects like releasing shame around sexuality.

Here we speak about our 'freedom friendship' (as I like to call it) - how we communicate as friends, how we deal with our triggers and the expectations and conditions we put on others in relationships.  We open up the conversation to explore quite a bit about our personal journeys with taking responsibility and ownership for ourselves and our emotions and share the MASSIVE importance of boundaries and being open and honest in relationships.  (Something we both can't say we have perfected but are becoming more aware of along on our journeys.)  

We also discuss the subject of using our voice as women and how much we can apologise for talking too much or taking up too much space - where all of this disempowerment comes from and how its time to start being aware of how much we apologise for being ourselves and taking up space. (I asked Liz on here to talk about this because we both love to talk, and we are both learning to be ok with our passion for sharing and talking - no apologies!)  

Hope you like this convo - we could have talked for hours! Liz offers women's empowerment coaching and intuitive tarot readings - find her on the socials below under 'Embodies Feminine Energy'

You Tube: https://www.youtube.com/channel/UCe487fUgAJ2jlYiuO_fbdSA 

Facebook: https://www.facebook.com/embodiedfeminineenergy 

Instagram: https://www.instagram.com/embodied.feminine.energy/

Episode 12 - Unplanned & Unprompted musings about Over-Thinking and really Being in our Experience.  Also some of the trainings I have had recently in line with helping others create a life and business they love and challenges I am overcoming.

Here I chat about my recent experiences of being aware of thinking too much and judging my thoughts less and not taking what I think too seriously!  Some of the subjects discussed are below...

- Feeling such compassion for myself and others.

- Being ok with my feelings and loving myself anyway.

- Loving where you are - not wanting the next thing and the next thing, but to BE happy NOW. 

- Noticing where you are living your beautiful life NOW, is the key to bringing more beauty and joy into your life!  TRYING to 'manifest' and achieve through effort is not needed and this is my main message right now.

- Not fighting dis-ease or judging it - accepting and allowing.

- When we make our life work - and we enjoy it, focus on that energy and make it your dominant vibration!  

- EFFORTLESS MANIFESTATION

- Jim Self gave me a reading this week in Mastering Alchemy.

- Short 2 minute meditation to get into present time (in 5D energy)

- Hang with me in my Facebook Group and Instagram Stories

Thankyou for listening!

#10 - Here in this first official business episode, I'm exploring the subject of social media followers.

Whether we are earning money online or not, the amount of followers someone has is something a lot of people pay attention to and it's useful to ask ourselves what we are making our number of followers mean.

I share some of my musings and perspectives on needing more followers.  Many small business owners and mum-preneurs (eeeew, I don't like that word but you know what I mean!) think they need a ton of Social Media followers to launch something or sell something and make money and they end up stressing and comparing with others (been there done that).  

Of course its always ok to want more, but when that wanting steals your joy, it's not going to result in a beautiful business experience.

My intention here is to soften your resistance to NEEDING more followers and I give suggestions how you can build your tribe from the inside out.  Whenever we neeeeeed something so badly that it makes us feel rubbish, we are holding it away from us with our mis-alignment, and not only that - it just feels sh*t!

Letting go of any of these stressy thoughts and comparisons along your journey will make your energy more beautiful and will realign you with what is in front of you right now - people who love to follow you and hear what you have to say!

I am not a marketing guru, nor do I believe there is one right strategy, so take what inspires you.