Often associated with high performing athletes, demonstrating mental toughness is key to being successful in their chosen fields. However, how does mental toughness translate outside of the realm of athletics and other physically enduring professions?

In this 3-part series, I will unpack how YOU can improve your mental toughness in everyday living on the following topics:

Contact Info:

Email – [email protected]

Website – https://www.4mpactforpersonalgrowth.com/contact-us

Order Book:

http://bit.ly/FOCUSBOOK

Music:

https://audionautix.com

Often associated with high performing athletes, demonstrating mental toughness is key to being successful in their chosen fields. However, how does mental toughness translate outside of the realm of athletics and other physically enduring professions?

In this 3-part series, I will unpack how YOU can improve your mental toughness in everyday living on the following topics:

Contact Info:

Email – [email protected]

Website – https://www.4mpactforpersonalgrowth.com/contact-us

Order Book:

http://bit.ly/FOCUSBOOK

Music:

https://audionautix.com

Often associated with high performing athletes, demonstrating mental toughness is key to being successful in their chosen fields. However, how does mental toughness translate outside of the realm of athletics and other physically enduring professions?

In this 3-part series, I will unpack how YOU can improve your mental toughness in everyday living on the following topics:

Contact Info:

Email – [email protected]

Website – https://www.4mpactforpersonalgrowth.com/contact-us

Order Book:

http://bit.ly/FOCUSBOOK

Music:

https://audionautix.com

Are you quick to “lose your temper?” Are you like a bull in a pottery shop when you get angry? Do you feel that your anger has control over you? If this describes you or you know of someone like this, then I strongly encourage you to listen to this episode…more than once if necessary!

The first step to gaining mastery over your anger is to gain control (or management) over your emotions. Yes, your emotions as a whole! While anger is not inherently a bad thing however, unbridled anger is wherein the problem lies.

In this episode, I will give you seven (7) ways to get a hold on your anger. As with anything that we need to change we have to want to change it. If your anger is out of control and not beneficial to your well-being, then I hope you would want to change. The choice, as always, is yours!

Contact Info:

Email – [email protected]

Website – https://www.4mpactforpersonalgrowth.com/contact-us

Order Book:

http://bit.ly/FOCUSBOOK

Music:

https://audionautix.com

In Episode 025, I addressed ‘Why Do You Care About What Others Think About You?’ and how to approach that. In this episode I want to flip that around and ask, “What Do You Think About Yourself?” In other words, ‘Checking Your Self-Talk.”

It is one thing to concern yourself what others think bout you but what you think about yourself should be of greater concern. Today, let’s take a look at why it is important to check your self-talk as well as ways to confront negative self-talk. If you have nothing positive to say about yourself, how can you expect others to speak positively about you? Take a listen and takeaway how to create a positive, personal narrative.

Contact Info:

Email – [email protected]

Website – https://www.4mpactforpersonalgrowth.com/contact-us

Order Book:

http://bit.ly/FOCUSBOOK

Music:

https://audionautix.com

As the old saying goes, “It’s none of your business what others think about you!” While true, many people get so caught up in the opinion of what others think about them that their self-worth takes a tremendous hit. If that is you, hear this…If you have breath, you have value!

Another favorite idiom of mine is, “Opinions are a dime a dozen but that doesn’t mean you have to make a purchase!”  The difference maker I will impart is be able to distinguish between an opinion about you and receiving constructive feedback.

In this episode I will offer you my “opinion” (pun intended) on how to deal with this that will help you to make the above distinction.

Contact Info:

Email – [email protected]

Website – https://www.4mpactforpersonalgrowth.com/contact-us

Order Book:

http://bit.ly/FOCUSBOOK

Music:

https://audionautix.com

With all that is going on in the world, our country, at home or at work…is it possible to create a better mood for yourself? Can you do it for others? The answer is yes, but…and a big BUT…is that you have to make a conscious choice and effort to do so.

You do know it is possible to improve your mood, right? It can be a simple as thinking you’re in a good mood. However, we all know it takes more than just thinking it into existence. Listen to this episode where I will unpack a few ways how you can intentionally create a better mood for yourself and those around you.

Contact Info:

Email – [email protected]

Website – https://www.4mpactforpersonalgrowth.com/contact-us

Order Book:

http://bit.ly/FOCUSBOOK

Music:

https://audionautix.com

Whether you are working from home or physically on the job, you will experience some form of stress. While stating the obvious, is it obvious to know how to deal with that stress? Furthermore, are you dealing with it well or at all?

In this episode, I want to share with you five (5) techniques you can use to deal with workplace stress. Maybe you already use some of them and others you may not. Nonetheless, hopefully you can find a strategy that works BEST for you.

Contact Info:

Email – [email protected]

Website – https://www.4mpactforpersonalgrowth.com/contact-us

Order Book:

http://bit.ly/FOCUSBOOK

Music:

https://audionautix.com

In today’s world there is a lot on which to disagree: politics, sports, child rearing, relationships, and the list goes on. We spend more time arguing about what we disagree about rather than seeing if there is something within that argument that we can agree upon.

Developing your ability to deal effectively with disagreements is a very wise use of your time. You will be able to solve a lot of challenges and avoid many issues if you have the effective communication skills for dealing with disagreements. Today I will offer several strategies for turning disagreements into agreements. Just know that will require work and effort to incorporate and master these into your repertoire of skills.

Contact Info:

Email – [email protected]

Website – https://www.4mpactforpersonalgrowth.com/contact-us

Order Book:

http://bit.ly/FOCUSBOOK

Music:

https://audionautix.com

Self-doubt is like putting a lasso around your waist to hold back yourself! Sounds crazy doesn’t it? Nevertheless, I’ve encountered many people over the years who have zero or no confidence in their abilities or in themselves. This is disheartening because we are all good at something and it is just a matter of recognizing that we are.

In defeating self-doubt, you must want to defeat it to begin with. I don’t believe anyone wants to rest in self-doubt. Also, you must have a strategy in which to defeat it. In this episode, I will share three ways by which you can address and defeat self-doubt.

Contact Info:

Email – [email protected]

Website – https://www.4mpactforpersonalgrowth.com/contact-us

Order Book:

http://bit.ly/FOCUSBOOK

Music:

https://audionautix.com