If you are or have ever dealt with depression, anxiety, negative thought patterns, well I'm here to tell you that you aren't alone. Last year I went through the worst time of my life and it made me who I am today. In this podcast I discuss everything that I went through and how you can come out of it. As men especially, this is something that needs to be discussed way more. Enjoy. 

If you want to work with me 1-1, apply here=

https://calendly.com/jakewhan/morelife

Hello everyone! Today I am discussing questions people have about going carnivore and how to train when eating in this way! Enjoy!

To schedule a FREE Call with me to discuss how we can integrate this way of living into your life, click the link below:

https://calendly.com/jakewhan/morelife

SO MUCH LOVE TO YOU ALL!

Hello you amazing people! In today's episode I am talking all about how I am going fully carnivore with my diet. Coming to Austin and training for an event in May has made me realize how much I love being an athlete and why I want to maximize my performance. Listen to the podcast and find out the exact reasons why I am going carnivore and how you can integrate it into your life. Enjoy!

To schedule a FREE Call with me to discuss how we can integrate this way of living into your life, click the link below:

https://calendly.com/jakewhan/morelife

SO MUCH LOVE TO YOU ALL!

To schedule a Free Call with me to discuss how you want to take your fitness and health to the next level, click the link below!

LIVE MORE LIFE BABY!  https://calendly.com/jakewhan/morelife

To Join my Free Community of people encouraging one another to take control of their health, click here:

https://join.slack.com/t/more-life-group/shared_invite/zt-psg9q4ao-8AaUdoc~4umy4R6HbHpc5Q

To schedule a Free Call with me to discuss how you want to take your fitness and health to the next level, click the link below!

LIVE MORE LIFE BABY!  https://calendly.com/jakewhan/morelife 

To Join my Free Community of people encouraging one another to take control of their health, click here: 

https://join.slack.com/t/more-life-group/shared_invite/zt-psg9q4ao-8AaUdoc~4umy4R6HbHpc5Q

If you are interested in becoming a part of More Life DM me "More Life" on Instagram.

Today is Day 2 of the series of Gaining Lean Muscle Mass. Today we are talking about the exact diet to have on when putting on muscle mass. I take a holistic approach to health and you're going to want to listen to this if you want to live optimally and get shredded while doing it. Enjoy and so much love to you!

To schedule a Free Call with me about More Life click the link below=

https://calendly.com/jakewhan/morelife

Today is the first day of the series about Gaining Lean Muscle Mass. It's also going to get deep and dirty about the real way about to go about it! We need to get back to what Health truly is! Enjoy!

Hello everyone! I am now starting to do longer form podcasts each week in order to provide the most value that I can and answer all questions! Today's podcast is an amazing one; I'm discussing exactly how I was able to move to Austin and the process it took to get here. This is a special episode, check it out!

If you want to join my free More Life Community, go here=

https://jakewhan.com/

If you want to ask a Question for my podcast, go here=

https://jakewhan.com/

Hello everyone! Today I have a special guest on the Podcast, my good friend Lex St. Cyr. Lex helps others overcome the grief of losing loved one's to addiction. She has an amazing podcast of her own and is one of the most genuine and whole-hearted people I have met. Enjoy!

Go check out Lex's Podcast here=

https://podcasts.apple.com/us/podcast/vulnerable-with-lex/id1488716855

Follow her on Instagram=

https://www.instagram.com/lex.stcyr/

Hi Everyone! Today's episode touches on a few different topics! Sometimes I like to talk about what's on my mind and that is exactly what this episode is about! Enjoy!

Check out my latest Youtube video to get a full 15 minute workout you can follow along with! 

https://youtu.be/Fzr6ueIwNC0