Today we have a question coming in from Charlie Zepp! He asked me about lacking motivation for the gym and how to combat it. Well, you're going to like what I have to say about this one! Enjoy!

Make sure to follow me on instagram (@jake_whan)

And SUBSCRIBE to my youtube channel= https://www.youtube.com/results?search_query=jake+whan

To see the way I train and how you can implement it!

What's up everyone! Today I talk about carbohydrates and how I like to think about them. You will definitely learn a ton from today's podcast and you'll leave with some tips you can utilize to create a healthier life and diet! Enjoy!

Hello everyone! In yesterday's podcast I talked about outgrowing your current environment and got a ton of great response from it. A lot of people related to it! Therefore, I wanted to do an episode talking about what to do once you outgrow your environment to give you necessary actions to take. Enjoy!

If you have any questions, reach out to me on instagram! (@jake_whan)

Hey guys! Today's episode comes to you from me being back home in Rhode Island. There's been a ton of thoughts going through my head this morning since being home and I know that this podcast will help a lot of people and also be something that people can relate to. Enjoy!

To ask a Question for the Podcast to be answered, CLICK BELOW:

https://calendly.com/jakewhan/ask-jake

What's up everyone!! Tomorrow I am going back to my hometown in Rhode Island for a short stay before I move back out to California. In today's episode I talk all about my journey in Cali the past 2 months and the main things that I have learned. Enjoy!

To ask a question for the podcast and get a FREE 1:1 Coaching Call with me to discuss your 2021 fitness goals, click the link below!

https://calendly.com/jakewhan/ask-jake

Don't think today's episode needs much of a description! I give you the best advice I've ever been given. I know this can help a lot of people. Much love. 

Today's episode is something you're going to want to listen to! I was inspired by a book I am reading called "Superlife," by Darin Olien from the hit Netflix show "Down to Earth" with Zac Efron. In the book he talks about what we need to do in order to have a healthy immune system. It got me thinking about the current state of the world's health and why Coronavirus became such a huge deal. Check out this podcast to see my thoughts on the whole situation and why we need to fix it.

To ask a question for the podcast and get a FREE 1:1 Coaching Call with me to discuss your 2021 health goals, click the link below!

https://calendly.com/jakewhan/ask-jake

Hello everyone! Today we have another episode of Ask Jake! I talk all about meal plans and what we should focus on instead. Enjoy!

If you want to ask a question to be featured on the podcast, click here!

https://calendly.com/jakewhan/ask-jake

What's up everyone!! Today we are talking about how to gain weight properly in this episode of Ask Jake. Thank you AJ Gemma for the question!

To ask a question for the podcast and get a free 1:1 coaching call with me click the link below!=

https://calendly.com/more-life/ask-jake