In this episode you’ll learn about…

• What are your needs, like really? (0:34)
• Proximity is power. (3:38)
• Your assignment for gaining clarity of your needs. (7:33)
• Itch your curiosity to grow. (11:43)
• What is it that you LOVE doing? (16:41)
• Bringing your needs together to create fulfillment. (21:19)

In this episode you’ll learn about…

• I salute you Veterans! (0:37)
• #75HARD Challenge (4:26)
• Have a goal / vision = motivation (13:16)
• Have a plan (16:59)
• Be Accountable (20:18)
• What are the consequences? (22:40)
• What is your reward? (24:38)

In this episode you’ll learn about…

• Conception to Death of a Relationship. (0:51)
• Stages one, two and three. (4:53)
• Agreement on the values within a relationship. (9:16)
• What happens if the devotion is not maintained? (14:27)
• Distance and isolation increases. (18:55)
• Are you devoted to it long term? (23:06)

In this episode you’ll learn about…

• How do you gauge success? (0:32)
• How do you remain motivated when your needs are met? (4:12)
• Are you driven by pain or purpose? (8:30)
• What’s the REAL value of things? (13:13)
• You ARE fully loved, right here, right now, always. (17:44)
• Fueled by growth, not insecurity. (20:47)

In this episode you’ll learn about…

• Continuing to grow. (2:40)
• Take the test. (3:58)
• We fear what we don’t understand. (7:27)
• Understanding your own implicit biases. (11:29)
• It’s important to see and respect color. (14:51)
• Acknowledge your bias. Then do the work to grow. (18:14)

Harvard’s Project Implicit Test

In this episode you’ll learn about…

• Discomfort and talking TED. (1:47)
• Commit yourself so deeply there’s no turning back. (6:47)
• Two lessons learned from his first keynote. (14:17)
• The true Adventure Man. (23:06)
• Balancing Surrender & No Matter What. (29:47)
• What discomfort is Sterling hunting? (34:53)

In this episode you’ll learn about…

• Three Incantations. (1:08)
• #1 Og Mandino. (2:45)
• #2 (3:56)
• #3 Marianne Williamson (4:36)

In this episode you’ll learn about…

• Christmas in October? (0:32)
• Take the test. (5:38)
• The “in-love phenomenon”. (11:50)
• The value of being multilingual. (18:40)
• Quality activities and conversation. (24:41)
• The Power or Failure to thrive! (29:56)

In this episode you’ll learn about…

• Ranes’ background. (1:28)
• Ranes passions are birthed out of pain. (10:28)
• “Nothing in human behavior has changed.” (21:58)
• Domestic violence and anger. (31:42)
• Life compass and non-negotiables. (40:08)
• The only 3 things you can change in this world. (47:23)

In this episode you’ll learn about…

• Relationships are where the juice is. (0:52)
• Having a relationship beyond our wildest dreams. (4:49)
• Men who have no friends. (9:29)
• The antidote to the dirty dozen. (14:30)
• What makes a woman radiant. (19:28)
• Falling victim to being a victim in life. (23:27)