In this episode you’ll learn about…

• What “self-love” requires. (1:08)
• Shame must be spoken of. (5:50)
• Why men need more reps using their words. (12:16)
• General pain = general pain relief. (18:10)
• Taking responsibilities of my short-comings. (24:57)
• Handle shame and you handle depression, addiction, etc. (31:11)

In this episode you’ll learn about…

• The Nice Guy Syndrome. (2:04)
• Cooperative, Reciprocal Relationships. (9:50)
• Dealing with toxic shame. (19:20)
• Facing the dragons. (26:05)
• Being conscious, connected, present. (35:12)
• Handling shame in relationships. (43:56)
• Isolation from same sex friendships. (49:11)

In this episode you’ll learn about…

• What have you been putting off? (1:03)
• What’s holding YOU back? (4:21)
• The courage to use your voice! (8:03)
• This isn’t an easy process to grow into. (11:57)
• Stop playing small. Go for it! (15:04)

In this episode you’ll learn about…

• A Powerful Meeting of Men. (0:46)
• Starting Strong, Finishing Weak. (3:46)
• What motivates us? (8:58)
• Rules + Stoptional. (13:15)
• Our meaning making machine! (16:54)
• Be RELENTLESS! (20:08)

In this episode you’ll learn about…

• Seattle and tiny house livin’. (1:30)
• Healing before fatherhood. (11:20)
• Why is there resistance to social equality? (26:08)
• Generational trauma. (36:03)
• Alien sightings. (47:28)
• Earnest yearning to learn & connect. (1:02:30)

In this episode you’ll learn about…

• Windows into the world. (1:12)
• What are you currently watching? (6:08)
• What is moderation? (11:19)
• Taking a dime from a dollar. (19:29)
• Creating healthy entertainment boundaries. (22:51)
• Riding the struggle bus. (16:54)

In this episode you’ll learn about…

• Audio journaling. (1:25)
• What in life brings you joy? (6:51)
• Adventures from the open road. (11:48)
• The power of working towards a common goal. (17:40)
• How the ego wants to get involved. (21:46)
• Love: the more you give, the more you receive. (25:33)

In this episode you’ll learn about…

• This Naked Mind. (1:33)
• Associations & drinking. (10:11)
• Grace based methodology. (18:51)
• Subconscious beliefs. (29:39)
• The compound effect of small choices. (38:24)
• The dichotomy of control. (43:34)

In this episode you’ll learn about…

• Snake Farm. (0:32)
• The REAL JKSP Intro. (2:40)
• When Rick met Johnny. (5:57)
• Why Kevin needs quiet in the mornings. (9:49)
• Genetic cocktail. (14:12)
• Glass in the ass. (17:23)
• "Wrastling." (20:45)

In this episode you’ll learn about…

• Don’t start unless you’re positive of success. (1:00)
• Rolling the dice & failing forward. (4:25)
• What am I learning from my shortcomings? (5:07)
• Taking a risk at entrepreneurship. (9:31)
• What would you do if you could not fail? (12:50)
• Envision what life would look like without limitations. (16:19)