In this episode you’ll learn about…

• Feed it mice, NOT rats. (1:24)
• Where I found him. (5:30)
• Snake feeding watch parties. (7:56)
• The broom is such a good idea. Nope. (11:53)
• Like a ninja, I seize my opportunity. (14:41)
• Killing me slowly. (18:24)

In this episode you’ll learn about…

• Calling In The One. (0:43)
• What are you avoiding choosing to be alone? (6:32)
• Cutting off soul ties. (11:55)
• Safe in being alone or risking it all for love? (17:15)
• Is there space in your life for someone special? (21:00)
• Dive into asking why you’re accepting being alone. (25:03)

In this episode you’ll learn about…

• Kristen’s background. (0:35)
• What motivates Kristen in her work. (7:25)
• You get surgery and there’s no PT support. (14:17)
• The art of connecting the dots for healing. (24:28)
• Don’t limit yourself because of your age or history. (33:20)
• The low back & neck connection. (42:00)
• Supporting people through the mind/body connection. (49:02)

In this episode you’ll learn about…

• The importance of calling people in. (2:10)
• Intent alone is not enough. (5:19)
• Acknowledging bad behaviors. (9:46)
• You can be right, and still wrong at how you deliver a message. (13:58)
• Some of the best advice I’ve received. (18:37)
• Would you rather be right or loving? (21:30)

In this episode you’ll learn about…

• My first major record scratch in life. (1:01)
• Powerlessness is a tough pill to swallow. (3:00)
• Hummingbirds. (5:55)
• PTSD is a real thing. (9:25)
• Doing the work over time, is healing. (12:16)

In this episode you’ll learn about…

• The differentiation of real violence. (1:35)
• Lethal application of violence as a tool. (12:38)
• Tim’s James Bond moment. (24:35)
• Healthy masculine outlet. (36:15)
• Tim’s 3 day rule. (48:00)
• Tim’s concern for men being marginalized. (57:26)
• You do you. No one size fits all. (1:10:19)

In this episode you’ll learn about…

• The intersection between luck and lousy timing. (1:37)
• Go deep!...into the eye. (2:14)
• Ninja star to the face. (4:03)
• Babe Ruth would be proud. (7:47)
• Bringing the cheddar. (10:05)

In this episode you’ll learn about…

• Emotional Fitness. (1:08)
• Crap days vs traumatic lives. (3:12)
• How to deal and heal trauma in our lives. (4:30)
• If you think you don’t have anything to work on, you wrong! (7:59)
• The power of journaling. (9:39)
• Find healing or you’ll pass along your pain to others. (10:33)

In this episode you’ll learn about…

• Stef’s back story. (2:50)
• A willingness to do “the work”. (8:40)
• A tenant of healthy masculinity. (16:55)
• Healing and shifting your identity. (23:53)
• Love blocks. (31:54)
• Authentic confidence and vulnerability. (36:16)
• Create the man YOU want to be. (42:20)

In this episode you’ll learn about…

• Schweddy palms. (1:47)
• Six Flags is the land of opportunity. (4:10)
• Mr. Smiles. (8:06)
• Nothing says romance like hypothermia. (10:10)
• Privacy and carbohydrates. (14:20)
• Missed it by...THAT much. (17:25)