In this episode you’ll learn about…

• Who is Dan Houck? (1:56)
• Trusting your gut. (11:44)
• Leaving security behind. (22:58)
• Transparency, honesty & truth. (34:40)
• Finding comfort in sharing space with men. (43:40)
• Finding safety & security in life. (51:52)

In this episode you’ll learn about…

• The Power of Invisalign. (0:53)
• 1995. (3:50)
• Shout out to Spencer. (8:00)
• The decision to visualize was a good one. (11:58)
• Don’t be talking s*%! to Johnny McGwuire. (14:37)
• The perfect recipe for success. (16:42)

In this episode you’ll learn about…

• Netflix’s The Social Dilemma Documentary. (0:33)
• Tech engineers impacting billions. (3:59)
• Our attention is the product. (7:28)
• Russia’s impact on the 2016 election. (12:16)
• Ex-social media giant executives tell all. (16:23)
• Gaming as a time suck. (19:58)

In this episode you’ll learn about…

• Ben Higgins and Bachelor Nation. (1:33)
• Seasons of feeling vs numbness. (5:21)
• The one minute pause. (10:36)
• Dealing with anxiousness. (16:41)
• Giving back through non-profits. (22:25)
• Ben’s #1 secret to high performance no one knows. (26:51)

In this episode you’ll learn about…

• What is easy doesn’t bring growth. (1:27)
• What could have been had you hung in there? (4:03)
• What you resist… (7:09)
• Do one thing this week to challenge yourself! (9:11)
• Continuing the growth is what matters most. (11:57)

In this episode you’ll learn about…

• How attractive are you? (1:00)
• Getting honest feedback from strangers. (3:11)
• Challenge: ask for your own feedback. (6:16)
• Get your shit together to be more attractive. (9:52)
• Do the work to level up! (12:33)
• Humble pride for who you’ve become. (14:19)

In this episode you’ll learn about…

• Seeking fulfillment. (1:28)
• Lessons on high physical performance. (11:48)
• The keys to profitably business mentorship. (19:55)
• What Eric is looking for in life and partnership. (31:41)
• A typical day in the life of Eric Hinman. (40:36)
• How volume affects performance recovery. (47:47)
• Nutritional structure vs decision fatigue. (56:27)

In this episode you’ll learn about…

• You are in relationship to everything. (1:20)
• Raising self-centered kids. (4:45)
• Raise your standards. (8:33)
• If your relationship lacks intimacy. (12:13)
• How hormones plays a roll. (16:55)

In this episode you’ll learn about…

• Defining who you want to be. (2:16)
• Masculine vs Feminine. (4:27)
• Do not give up your masculinity. (7:25)
• Letting go of perfection. (10:37)
• Take responsibility for designing your relationship. (14:15)

In this episode you’ll learn about…

• Defining the meaning of “need”. (2:39)
• What leaves me with the feeling of… (10:38)
• The impact of testosterone. (19:26)
• How do YOU want to grow in order to be the man? (27:30)
• How our brains are like search engines. (35:27)
• Prince to the Tunnel to Becoming King. (40:58)
• How can you learn more? (46:20)