After listening to this episode you will be fully equipped to not only tackle but destroy anyone who shares an opposing opinion to you online! You will become the ultimate keyboard warrior!

As many of you would have guessed by now this title is complete and utter clickbait. So for those of you who actually desire to "win arguments" online. You'll be rethinking your methods.

And for those of you who genuinely desire to navigate the online space with its never-ending array of polarising opinions in a healthy way you will hear some of my biggest tips and lessons to effectively regulate myself when people frustrate me but also how I increase my ability to use my voice to influence in a non-conflictive way.

If you enjoyed this episode please head over to The Ben James Show over on Apple Podcasts, Spotify or the Podbean site.

You can find me personally over on Instagram...

https://www.instagram.com/__benjames_/

And at Facebook as Ben Kelly

https://www.facebook.com/benjameskelly87?ref=bookmarks (personal account)

or Ben James Kelly

https://www.facebook.com/benjameskellypage/

(business account)

Find Emile over at his website...

https://www.emilesteenveld.com/

or on Instagram at...

https://www.instagram.com/emilesteenveld/

On this episode, we asked our friends on social media to send us in their questions. So you guessed it, this is us getting around to answering them. We loved the questions we got sent in and look forward to doing more of these Q & A's.

If you enjoyed this episode please head over to The Ben James Show over on Apple Podcasts, Spotify or the Podbean site.

You can find me personally over on Instagram...

https://www.instagram.com/__benjames_/

And at Facebook as Ben Kelly

https://www.facebook.com/benjameskelly87?ref=bookmarks (personal account)

or Ben James Kelly

https://www.facebook.com/benjameskellypage/

(business account)

Find Emile over at his website...

https://www.emilesteenveld.com/

or on Instagram at...

https://www.instagram.com/emilesteenveld/

In this episode, my close friend and mindfulness coach Emile Steenveld and I share a little about our biggest past and present struggles. We spend a lot of time delving into what others may be potentially struggling with so we figured we took some time to discuss some of the experiences we've had in our pasts that were tough to navigate as well as some things currently we see as puzzles for us to solve personally.

For the video version of this podcast and shorter clips head over to the YouTube channel...

You can find me personally over on Instagram...

You can find Emile over at his website https://www.emilesteenveld.com/ 

Or over on Instagram https://www.instagram.com/emilesteenveld/

On this episode, we dive into the world of social media. Discussing the toll it can take on peoples mental health, using social media or being used by it, how we show up online as well as the signs of self-discrepancy. within the online world vs in the real world. Are we more connected now because of it or less so?

For the video version of this podcast and shorter clips head over to the YouTube channel...

You can find me personally over on Instagram...

You can find Emile over at his website https://www.emilesteenveld.com/ 

Or over on Instagram https://www.instagram.com/emilesteenveld/

In this episode, my good friend and Emotional Intelligence Coach Emile Steenveld delve into all we're learning within our relationships past and present. Opening up candidly about our attachment styles and what we are personally looking to improve on to deepen our relationships. We talk about some of the aspects of relationships we find challenging and what in our past has lead to certain puzzles we are working to solve for ourselves that show up in our relationships.

You can find me personally over on Instagram...

You can find Emile over at his website https://www.emilesteenveld.com/ 

Or over on Instagram https://www.instagram.com/emilesteenveld/

I'd like to give you a big welcome to what is going to be known as The Ben James Show hosted by yours truly.