Okay so this is week two of our Ease Endo Tea Challenge. Remember, if you’d like to receive a copy of each week’s challenge with all the references, research, doses and info, sign up to the challenge via email. I’ve linked to the sign-up page in my show notes. You can also hop over to Instagram and comment, ask questions or share pics of your challenge so far.

This week, we’re supporting the liver, which in turn, will help support our hormones.

Did you know the liver plays a crucial role in balancing our levels of oestrogen?

Once we've used up our oestrogen for the day, it's sent to the liver to package it up and get it ready for removal. It's then sent to the gut and leaves us through daily bowel movements. BUT, in this day and age, the liver is often overburdened with more important waste like sugar, caffeine, medication, pollutants, toxins from beauty and body products, smoking, alcohol, etc.

When it has these guys to also clean out, it will put oestrogen to the back of the queue because these are more harmful to the body and need to be cleared out. The result is we start stacking up the oestrogen, creating excess oestrogen levels.

Following Christmas, it's pretty likely that most of us are going to have livers that are needing a bit more support, whether we've had more alcohol, eaten more sugar, drank more caffeine or simply used more make up and fancy body products.

So, this week, we're giving the liver a bit of a helping hand with dandelion tea.

Show Notes

References:       

https://www.mdpi.com/1420-3049/22/9/1409/htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/

https://draxe.com/nutrition/dandelion-tea/

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