TOPICS:
⁃ INTRO TO THE BENEFITS OF DROPPING BODY FAT
⁃ HOW MUCH WEIGHT DO YOU NEED TO LOSE TO SEE SIGNIFICANT HEALTH BENEFITS
⁃ THE HEALTH BENEFITS OF 5-10% WEIGHT LOSS
⁃ RESEARCH ON THE SIGNIFICANT BENEFITS & IMPROVEMENTS THAT MODEST WEIGHT LOSS CAN HAVE ON METABOLIC HEALTH MARKERS
⁃ THE IMPACTS OF WEIGHT LOSS ON INSULIN SENSITIVITY, BLOOD SUGAR CONTROL & THE RISK OF TYPE 2 DIABETES
⁃ THE IMPACTS OF WEIGHT LOSS ON BLOOD LIPID & CHOLESTEROL LEVELS
⁃ THE IMPACTS OF WEIGHT LOSS ON BLOOD PRESSURE LEVELS
⁃ THE IMPACTS OF WEIGHT LOSS ON ARTHRITIS
⁃ WEIGHT LOSS & ALL CAUSE MORTALITY

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com