The Brian Beers Show

The Benefits of Exercising for Your Mind with Aaron Sistrunk of A-Game Fitness & Performance | Ep 9


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This week we’ve got Aaron Sistrunk from a personal trainer & owner of A-Game Fitness & Performance. In this episode Aaron and I talk about the benefits of exercise not only for your body but your mind, how to get started exercising if you are struggling. We chat about COVID pivots and how Aaron overcame his own limiting belief on virtual classes to now them becoming part of his core business.

Connect with A-Game Fitness and visit their website, Facebook, Twitter, and LinkedIn accounts.

Links: 

Calm Meditation App -
iOs App Store

Google Play Store

Book Links:
The Miracle Morning
 
Tools of Titans 


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