Dr Joanna McMillan is a PhD qualified nutrition scientist, Accredited Practising Dietitian, Adjunct Senior Research Fellow with La Trobe University, guest lecturer at The University of Sydney and a Fellow of the Australasian Society of Lifestyle Medicine. Wow. Dr McMillan is also a wealth of knowledge on the topic of Extra Virgin Olive Oil, so in this episode she joins Jess to unpack:👉🏻how and why Extra Virgin Olive Oil (EVOO) is such a healthy choice👉🏽the unique characteristics EVOO has - what the research and science has uncovered👉🏾how EVOO impacts your body👉some of the myths around EVOO👉🏿some simple and tasty ways to use EVOO in your meals and snacks👉🏻the Mediterranean Diet and why it's considered to be so healthy
Read more about Dr McMillan and her work here: https://drjoanna.com.au/
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
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