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The Benefits of Walking
Walking is the most common form of exercise - but why is it so good for us?
TV exercise expert and DCU's Professor Niall Moya joined Dermot and Dave to discuss the benefits of getting your steps in.
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By Today FM
4.8
1919 ratings
Walking is the most common form of exercise - but why is it so good for us?
TV exercise expert and DCU's Professor Niall Moya joined Dermot and Dave to discuss the benefits of getting your steps in.
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