The Benzo Free Podcast

David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching.

In Part II of our conversation, we learn about support, coaching, and membership sites. We also discuss psychology, overprescribing, gratitude, burnout, healing, society, culture, and much more. Please join us for this relaxed and informative conversation.

https://www.easinganxiety.com/post/conversation-with-benzo-coach-david-powers-part-2-of-2-bfp115

Video ID: BFP115

00:00 INTRODUCTION

02:04 Benzo Recovery School

07:13 Benzo Collaboration

13:09 Shooting Short Films

14:25 Feature Benzo Film

20:11 Support, Burnout, and Fees

28:38 Benzo Clinic / Commune

30:53 Structured Healing

33:34 Opportunity for Positive Change

37:07 Gratitude in Withdrawal

37:37 Jungian Approach

40:38 Not the Ideal Situation

41:09 Benzo Overprescribing

44:21 Benzo Revolution

44:58 America, Society, and Unity

47:43 Bruce Lee, a Chinese Hero

48:22 Humanity and Positivity

51:34 Age, Wisdom, and Reality

56:43 Wrapping Up

58:47 CLOSING

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

Powers Benzo Coaching

• Website — https://www.powersbenzocoaching.com/
• YouTube — https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUg
• Benzo Recovery School — https://www.powersbenzocoaching.com/benzoschool

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2023 Denim Mountain Press – All Rights Reserved

David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching.

In Part I of our conversation, we hear about David’s personal struggle with benzodiazepines. We also discuss research and funding, the limbic system, GABA, fear, hope, symptoms, and even chat a bit about film. Please join us for this relaxed and informative conversation.

https://www.easinganxiety.com/post/conversation-with-benzo-coach-david-powers-part-1-of-2-bfp114

Video ID: BFP114

0:00:00 INTRODUCTION

0:02:35 Rx Summit

0:03:46 Upcoming Vacation

0:06:02 INTERVIEW: Intro

0:07:28 Filmmakers Chat

0:11:38 Welcome to the Podcast

0:12:34 David’s Benzo Story

0:25:38 Benzo Advocacy

0:27:29 Are You Fully Healed?

0:28:39 Giving Hope

0:30:36 Audience-Led Podcasts

0:33:14 Publishing His Book

0:34:47 Moving into Coaching

0:38:22 Benzo Recovery School

0:44:56 Wrapping Up PhD

0:46:26 Research and Funding

0:50:35 Forums and Fear

0:53:35 GABA and the Limbic System

0:56:08 Responding to Fear

0:58:15 Nerves, Symptoms, and Focus

1:02:24 CLOSING

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

Powers Benzo Coaching

• Website — https://www.powersbenzocoaching.com/
• YouTube — https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUg
• Benzo Recovery School — https://www.powersbenzocoaching.com/benzoschool

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2023 Denim Mountain Press – All Rights Reserved

What happens when COVID meets BIND? What happens when someone in protracted benzodiazepine withdrawal gets long COVID? Does it set off a wave? Does it make their benzo symptoms worse? Tune in for answers and more.

In today’s episode, we explore COVID and benzodiazepine withdrawal (BIND). We also look at endogenous benzodiazepines, hear two benzo stories of success, and visit the launch of our new website and social media feeds. I hope you find it helpful.

https://www.easinganxiety.com/post/when-covid-meets-bind-how-does-long-covid-affect-benzo-withdrawal-bfp113

Podcast ID: BFP113

0:00:00 INTRODUCTION

0:03:10 Podcast Anniversary

0:05:15 MAILBAG

0:05:52 Endogenous Benzodiazepines

0:07:21 Benzodiazepines in Potatoes

0:09:44 BENZO SPOTLIGHT

0:10:47 About the New Website

0:12:48 Member Community on EA

0:14:55 About Membership Tiers

0:17:21 Our Handle / YouTube

0:19:29 Social Media

0:23:47 BENZO STORIES

0:24:08 Ted’s Story

0:27:08 Judith’s Story

0:30:41 FEATURE: COVID and Benzos

0:34:11 D’s COVID Experience

0:38:57 Jennifer: Could the vaccine be a trigger?

0:40:33 Dan: COVID, Flu, and a Big Wave

0:41:37 Jürg: COVID Setback?

0:45:14 Annette: COVID Constriction

0:46:36 Chuck: A Medical Perspective

0:49:11 Benzos and COVID Immunity

0:50:13 Benzos and COVID Drugs

0:51:12 Benzos and COVID Hospitalization

0:52:11 Long COVID and BIND

0:54:28 Long COVID Digestion Issues

0:56:30 Neurological Effects of COVID

0:58:53 COVID and Dysphagia (Swallowing)

1:00:10 Long COVID Frequency

1:00:53 My Theory / Summation

1:01:58 Finding Hope

1:04:46 CLOSING

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

COVID Articles

• BIND Symptoms. Easing Anxiety. https://easinganxiety.com/symptoms.
• COVID-19 (& Benzos). Benzodiazepine Information Coalition (BIC). https://www.benzoinfo.com/covid-19/.
• COVID-19: Long-term effects. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351.
• Long COVID or Post-COVID Conditions. Centers for Disease Control and Prevention (CDC). https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html.

Podcast Episodes on COVID

• Anxiety, Benzos, and a Virus. Episode 61. March 17, 2020. https://www.easinganxiety.com/post/anxiety-benzos-and-a-virus-bfp061.
• COVID and Benzos: Immunity, Vaccines, Symptoms. Episode 80. April 28, 2021. https://www.easinganxiety.com/post/covid-and-benzos-immunity-vaccines-symptoms-bfp080.

Videos on COVID

• 10 Anxiety Tips for Dealing with Relationships during COVID. Video #20. September 24, 2020. https://www.easinganxiety.com/post/10-anxiety-tips-for-dealing-with-relationships-during-covid.
• 3 Basic Anxiety Tips amid COVID-19. Video #3. April 3, 2020. https://www.easinganxiety.com/post/3-basic-anxiety-tips-amid-covid-19.
• Anxiety and the Loss of Control During COVID-19. Video #5. April 11, 2020. https://www.easinganxiety.com/post/anxiety-and-the-loss-of-control-during-covid-19.
• Anxiety, Overwhelm, COVID & a Trip to Estes Park. Video #18. August 20, 2020. https://www.easinganxiety.com/post/anxiety-overwhelm-covid-a-trip-to-estes-park-vlog-7.
• Anxiety Rising: The Hidden Hardship of COVID-19. Video #10. May 20, 2020. https://www.easinganxiety.com/post/anxiety-rising-the-hidden-hardship-of-covid-19-vlog-1.

REFERENCES

• Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
• Avallone R, Zeneroli ML, Venturini I, Corsi L, Schreier P, Kleinschnitz M, Ferrarese C, Farina F, Baraldi C, Pecora N, Frigo M, Baraldi M. Endogenous benzodiazepine-like compounds and diazepam binding inhibitor in serum of patients with liver cirrhosis with and without overt encephalopathy. Gut. 1998 Jun;42(6):861-7. doi: 10.1136/gut.42.6.861. PMID: 9691927; PMCID: PMC1727144. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1727144/.
• Baraldi M, Avallone R, Corsi L, Venturini I, Baraldi C, Zeneroli ML. Endogenous benzodiazepines. Therapie. 2000 Jan-Feb;55(1):143-6. PMID: 10860017. https://pubmed.ncbi.nlm.nih.gov/10860017/.
• Chang, M.-P., Steven C. Castle, Dean C. Norman. Suppressive effects of alprazolam on the immune response of mice. International Journal of Immunopharmacology. Volume 13, Issues 2–3. 1991. Pages 259-266. ISSN 0192-0561. https://doi.org/10.1016/0192-0561(91)90106-H.
• Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.
• “Hepatic Encephalopathy.” Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/21220-hepatic-encephalopathy. Accessed 11 Mar. 202.
• Hoertel, N. et al. Association between benzodiazepine receptor agonist use and increased mortality among patients hospitalized for COVID-19: results from an observational study. Epidemiology and Psychiatric Sciences. medRxiv 2021.02.18.21252004. February 20, 2021. Accessed March 11, 2023. https://doi.org/10.1101/2021.02.18.21252004.
• Mullen KD, Jones EA. Natural benzodiazepines and hepatic encephalopathy. Semin Liver Dis. 1996 Aug;16(3):255-64. doi: 10.1055/s-2007-1007238. PMID: 8989811. https://pubmed.ncbi.nlm.nih.gov/8989811/.
• Samudyata, Carl Sellgren. Long COVID: how lost connections between nerve cells in the brain may explain cognitive symptoms. The Conversation. October 28, 2022. Accessed March 11, 2023. https://www.gavi.org/vaccineswork/long-covid-how-lost-connections-between-nerve-cells-brain-may-explain-cognitive.
• Shah K, Kamrai D, Srinivas S, et al. Benzodiazepine interaction with COVID-19 drugs. Prim Care Companion CNS Disord. 2021;23(6):21br03081. https://doi.org/10.4088/PCC.21br03081.
• Washington University in St. Louis. Long COVID Means Increased Risk of Long-Term Gastrointestinal Problems. SciTech Daily. March 8, 2023. Accessed March 11, 2023. https://scitechdaily.com/long-covid-means-increased-risk-of-long-term-gastrointestinal-problems/.
• Wildmann, Johannes, Walter Vetter, Urs B. Ranalder, Karl Schmidt, Res Maurer, Hanns Möhler, Occurrence of pharmacologically active benzodiazepines in trace amounts in wheat and potato. Biochemical Pharmacology,Volume 37, Issue 19,1988,Pages 3549-3559, ISSN 0006-2952, https://doi.org/10.1016/0006-2952(88)90384-X.

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our ...

What can we do about tinnitus? What about brain lock? What about insomnia? Does alcohol help? Can flumazenil fix this? What about overwhelm and isolation? These and other questions are discussed as we dive deep into the mailbag.

In today’s episode, we explore the mailbag — in particular, your YouTube comments. We also catch up on D’s health, progress with the workgroup, some exciting conference news, and much more. It’s good to be back and we’re so glad you tuned in.

https://www.easinganxiety.com/post/our-mailbag-insomnia-alcohol-tinnitus-and-bind-bfp112

Video ID: BFP112



00:00 INTRODUCTION

01:29 A Hopeful New Year

03:13 My Health Update

06:39 Reminder of Acute W/D

08:56 Website Update

09:59 Peer Support Training Update

11:46 Rx Summit Presentation

14:39 Hope and Overwhelm

16:58 It’s Good to Be Back

19:00 MAILBAG

19:08 Benzos in the ER

21:34 Flumazenil Treatment

25:47 Where Did BIND Come From?

28:52 Suicidality, Brain Lock, and Isolation

35:37 Insomnia

37:19 Alcohol and Withdrawal

40:48 Sleep Hygiene Tips

43:23 Tinnitus

45:34 Coping, BIND, and Kind Words

47:36 Anecdote About BIND

48:52 We Make a Difference

50:22 Thank You for Everything

52:09 MOMENT OF PEACE

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

Work Group Projects

• Benzodiazepine Action Work Group (BAWG) — https://www.benzoaction.org
• BAWG Peer Support Training Information — https://www.benzopeertraining.org

BIND Information

• Easing Anxiety: Basics of BIND — https://easinganxiety.com/blog/basics-of-bind/

Video Presentation

• A New You: Life After Benzos — https://www.easinganxiety.com/post/a-new-you-life-after-benzo-withdrawal-recorded-live-at-benzo-warrior

Conferences

• Rx and Illicit Drug Summit — https://www.rx-summit.com/
• ASAM Annual Conference — https://annualconference.asam.org/2023/asam/index.asp

Suicide Prevention

• Easing Anxiety: Suicide Prevention Resources — https://www.easinganxiety.com/resources

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE (Benzo Free): https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2022 Denim Mountain Press – All Rights Reserved

The Z-drugs: Ambien. Lunesta. Sonata. What are these? Are they benzos? Hypnotics? When did they hit the market? Can they cause dependence? Withdrawal? BIND? These questions and more will be discussed in our feature today.

In today’s episode, we focus on nonbenzodiazepines, or Z-drugs. How are they like benzodiazepines, and how are they different? We also answer some questions about dosage, duration, and rebounding and we hear a story of struggle from Tulsa, Oklahoma.

https://www.easinganxiety.com/post/z-drugs-the-other-benzos-an-in-depth-look-at-ambien-lunesta-and-sonata-bfp111

Video ID: BFP111

00:00 INTRODUCTION

02:09 My Podcast Voice

05:33 Progress on Website

06:33 Peer Support Training Update

09:10 Struggles, Symptoms, and the Podcast

14:47 A reason why, or just coincidence?

18:16 MAILBAG

18:58 Does dosage or duration matter?

21:24 Rebound from medical procedures?

24:31 BENZO STORY

32:28 FEATURE: Z-drugs

34:38 What are Z-drugs?

36:00 When did Z-drugs hit the market?

36:36 Do Z-drugs act like BZDs on the body?

37:54 Z-drugs often partnered with BZDs

39:46 What are Z-drugs prescribed for?

40:07 The Quest for the Magic Pill

42:04 Are Z-drugs less likely to cause symptoms?

45:06 What are the Z-drug side effects?

47:02 Are Z-drug symptoms different?

48:20 How to taper from Z-drugs?

49:05 BZD and Z-drug Terminology

51:48 MOMENT OF PEACE

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

FEATURE: Z-drugs

• Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. https://easinganxiety.com/ashton
• Brandt J, Leong C. Benzodiazepines and Z-Drugs: An Updated Review of Major Adverse Outcomes Reported on in Epidemiologic Research. Drugs R D. 2017 Dec;17(4):493-507. doi: 10.1007/s40268-017-0207-7. PMID: 28865038; PMCID: PMC5694420. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694420/.
• Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://easinganxiety.com/book
• Kay, Abigail L. et al. Drug Abuse, Dependency, and Withdrawal. Therapy in Sleep Medicine. 2012. https://doi.org/10.1016/C2009-0-40426-4.
• Schifano F, Chiappini S, Corkery JM, Guirguis A. An Insight into Z-Drug Abuse and Dependence: An Examination of Reports to the European Medicines Agency Database of Suspected Adverse Drug Reactions. Int J Neuropsychopharmacol. 2019 Apr 1;22(4):270-277. doi: 10.1093/ijnp/pyz007. PMID: 30722037; PMCID: PMC6441128. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6441128/.
• U.S. Food & Drug Administration. Taking Z-drugs for Insomnia? Know the Risks. Last Updated April 30, 2019. Accessed November 30, 2022. https://www.fda.gov/consumers/consumer-updates/taking-z-drugs-insomnia-know-risks.
• Waller, Derek G., Anthony P. Sampson. Anxiety, obsessive-compulsive disorder and insomnia. Medical Pharmacology and Therapeutics. Fifth Edition. 2018. https://www.sciencedirect.com/science/article/pii/B9780702071676000208.
• Wikipedia. Nonbenzodiazepine. Accessed November 30, 2022. https://en.wikipedia.org/wiki/Nonbenzodiazepine.
• Z-Drug. ScienceDirect. 2022. Accessed November 30, 2022. https://www.sciencedirect.com/topics/neuroscience/z-drug.

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2022 Denim Mountain Press – All Rights Reserved

Dr. Anna Lembke is our guest today — and trust me — you don’t want to miss this one! We discuss benzodiazepine tapering, substitution, the dopamine cycle, flumazenil, anxiety, social media, finding a doctor and so much more.

Anna Lembke, MD is a professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and an internationally recognized leader in addiction medicine, treatment, and education. A best-selling author, she has also testified before both the U.S. House and Senate and appeared in the Netflix documentary, “The Social Dilemma.”

https://www.easinganxiety.com/post/conversation-with-stanford-psychiatris-anna-lembke-md-bfp110

Video ID: BFP110

0:00:00 INTRODUCTION

0:01:55 Benzos & Surgery Update

0:03:25 PROTECT Study

0:04:35 FEATURE: Dr. Anna Lembke

0:05:28 Dr. Lembke’s Bio

0:06:54 Welcome / About Dr. Lembke

0:09:32 Deprescribing Clinics

0:10:53 Learning from Addiction Medicine

0:12:17 The Bravo Protocol

0:13:37 The Ashton Manual

0:14:59 Benzo Horror Stories

0:15:50 The Dopamine Cycle

0:19:45 Addiction vs. Dependence

0:21:59 Is Benzo Withdrawal Unique?

0:24:52 When Did You Become Concerned?

0:26:40 Changes in Prescribing Practices

0:29:15 Increasing Rates of Anxiety

0:30:24 Drugifying Human Behaviors

0:31:28 Digital Device Addiction

0:34:59 Reinforcing Negative Experiences

0:38:37 Mindfulness / Expectations

0:41:49 Finding Acceptance

0:43:48 How Do You Taper Your Patients?

0:46:48 Substitution vs. Direct Taper

0:49:57 Dosing Schedule / Flexibility

0:52:06 Stabilizing Before Tapering

0:54:31 Finding a Doctor You Can Trust

0:56:04 You Make a Difference as a Patient

0:56:53 Flumazenil and Other Treatments

1:00:33 Benzos and the Elderly

1:02:24 The Danger of Designer Benzos

1:03:59 What are Benzos Good For?

1:05:31 Benzos for Medical Procedures

1:07:32 Final Words for the Patient

1:09:10 CLOSING

Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, has served as an expert witness in federal and state opioid litigation, and is an internationally recognized leader in addiction medicine treatment and education.

In 2016, Anna published “Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop” (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary “The Social Dilemma,” an unvarnished look at the impact of social media on our lives. Her latest book, “Dopamine Nation: Finding Balance in the Age of Indulgence” (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

RESOURCES for Anna Lembke, MD

— WEBSITE — https://www.annalembke.com/

— PROFILE: Stanford University — https://profiles.stanford.edu/anna-lembke

— BOOK: “Drug Dealer, MD” — https://www.annalembke.com/drug-dealer-md

— BOOK: “Dopamine Nation” — https://www.annalembke.com/drug-dealer-md

— VIDEO: “Benzodiazepines: The Hidden Epidemic” — https://www.youtube.com/watch?v=Ln1F2oANexw

— VIDEO: “Benzodiazepines: Dependence and Withdrawal” — https://www.youtube.com/watch?v=-W9EEI2ZXKU

— VIDEO: “Benzodiazepine Tolerance: An Adverse Medical Event” — https://www.youtube.com/watch?v=R7r_94vyOL4

— BRAVO! A Collaborative Approach to Opioid Tapering — https://www.oregonpainguidance.org/guideline/tapering/

— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual/

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2022 Denim Mountain Press – All Rights Reserved

What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey.

In part 2 of this 2-part series, the surgery is completed and D reviews his decision to be given a benzodiazepine for sedation. He monitors its effect on his symptoms, discusses his recovery and use of pain meds, and explores his improved outlook on life after his successful procedure.

https://www.easinganxiety.com/post/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-2-of-2-bfp109

Video ID: BFP109

00:00 INTRODUCTION

02:07 Listing Benzos As an Allergy (Day -1)

07:11 Morning of Surgery (Day 0)

09:28 Back Home Recovering

10:41 Deciding to Take a Benzo

14:14 Comedy of Errors (Day +1)

18:29 Post-Op Meds

20:09 Putting Weight on Foot (Day +2)

21:18 Positivity from Success

25:20 Symptoms Mild

26:10 Feeling Better (Day +3)

27:41 “The Midnight Library” / Perspective

31:05 Recovery Setback (Day +5)

32:38 Feeling Better Again (Day +6)

35:30 A Little Bit of Normalcy

37:42 Benzos, Hope, and Timelines

41:14 Better Life on the Other Side

43:39 Relaxation Videos (Day +7)

45:10 In Search of Something Profound

46:07 Success Breeds Success

48:50 Gratitudes

50:26 Final Benzo Update

51:07 CLOSING

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

• Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org
• Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com
• The Alliance for Benzodiazepine Best Practices — https://benzoreform.org

• Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
• Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://easinganxiety.com/book

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

DISCLAIMER

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

CREDITS

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

PRODUCTION

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2022 Denim Mountain Press – All Rights Reserved

What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey.

In part 1 of this 2-part series, D discusses his anxiety, insomnia, and other complications leading up to the surgery. He also shares his fear of cancellation, his struggles to find courage, and his reliance on traditional coping skills like distraction, visualization, and meditation.

https://www.easinganxiety.com/post/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-1-of-2-bfp108

Video ID: BFP108

00:00 INTRODUCTION

02:24 About My Surgery (Day -7)

03:41 Creating a Traumatic Event

05:53 Prepping for Surgery

07:59 Too Much Time / Trapped

10:32 Benzo Morning / Anxiety (Day -6)

14:23 It’s Just Anxiety / The Off Switch

16:30 Calm on the Outside

18:14 “Regarding Henry” / Change

24:20 A Good Day / Internal Energy (Day -5)

29:04 Morning Ritual / Meditation (Day -4)

31:50 A Bit More About Meditation

34:21 I’m Much Better Than I Was

36:03 Anxiety, Irritability, and Shame (Day -3)

38:25 Exposure Therapy and Success

40:44 Anxiety of Anxiety

42:53 Exhaustion of Chronic Anxiety (Day -2)

44:47 Courage Visualization

46:34 Yea! I Made It This Far (Day -1)

48:23 When Plans Change

50:48 I Feel Good

53:19 CLOSING

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.

SITE RESOURCES

• Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org
• Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com
• The Alliance for Benzodiazepine Best Practices — https://benzoreform.org

REFERENCES

• Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
• Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://easinganxiety.com/book

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

Easing Anxiety is produced by… Denim Mountain Press

https://www.denimmountainpress.com

©2023 Denim Mountain Press – All Rights Reserved

Are benzos effective for treating anxiety? Insomnia? Seizures? If they aren’t safe, what is the evidence? How many BIND symptoms are there? Could these be permanent? And what about COVID? Tune in for the surprising answers.

In today’s episode, we ask some key questions about benzos and provide real answers, with evidence to back them. We also share questions from our international listeners on CBD and probiotics, and we hear a powerful story of one woman’s struggle with her third attempt at withdrawal. This one if chock full of information, and I hope you’ll join us.

https://www.easinganxiety.com/post/the-facts-what-do-we-really-know-about-benzos-and-bind-bfp107

Video ID: BFP107

0:00:00 INTRODUCTION

0:01:16 About the Last Episode

0:02:17 Behind the Scenes Work

0:03:18 Hurricane Ian

0:05:38 MAILBAG

0:05:54 Benzo Belly and Probiotics (Jon)

0:11:48 CBD and Withdrawal (Julie)

0:17:29 BENZO STORY (Jessica)

0:26:48 Response from D

0:31:20 FEATURE: Benzo Facts

0:32:48 Are Benzos Effective?

0:35:23 Are Benzos Safe?

0:43:49 Can You Be Addicted to Benzos?

0:44:46 Is BIND an Official Term?

0:47:21 How Many BIND Symptoms Are There?

0:52:05 Is BIND Permanent?

0:56:42 Are Z-drugs the Same as Benzos?

0:57:22 Do Benzos Have an Effect on COVID?

1:00:58 MOMENT OF PEACE

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

SITE RESOURCES

— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org

— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com

— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org

— Blazing Benzos Facebook Group — https://m.facebook.com/groups/1205287192817668/

MAILBAG

• Grinspoon, Peter. Cannabidiol (CBD): What we know and what we don’t. Harvard Health Publishing. September 24, 2021. Accessed September 27, 2022. https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476.

FEATURE

• Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
• Ashton, C. Heather. Benzodiazepines: The Still Unfinished Story. (Speech at Beat the Benzos Launch Conference, Croyden, London, England). https://www.benzo.org.uk/ashspeech.htm.
• Bachhuber, Marcus A., Sean Hennessy, Chinazo O. Cunningham and Joanna L. Starrels. “Increasing Benzodiazepine Prescriptions and Overdose Mortality in the United States, 1996-2013.” American Journal of Public Health (AJPH) (April 2016). Accessed April 7, 2018. doi:10.2105/AJPH.2016.303061.
• Benzodiazepine Information Coalition (BIC). Withdrawal & Post Withdrawal Symptoms. Accessed September 29, 2022. https://www.benzoinfo.com/benzodiazepine-withdrawal-post-withdrawal-symptoms/.
• Breilmann J, Girlanda F, Guaiana G, Barbui C, Cipriani A, Castellazzi M, Bighelli I, Davies SJC, Furukawa TA, Koesters M. Benzodiazepines versus placebo for panic disorder in adults. Cochrane Database of Systematic Reviews 2019, Issue 3. Art. No.: CD010677. DOI: 10.1002/14651858.CD010677.pub2. Accessed 27 September 2022. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010677.pub2/full.
• Commonwealth of Pennsylvania. Prescribing Guidelines for Pennsylvania: Safe Prescribing Benzodiazepines for Acute Treatment of Anxiety & Insomnia. Updated May 15, 2017. Accessed April 7, 2018. http://www.health.pa.gov/My%20Health/Diseases%20and%20Conditions/M-P/opioids/Documents/PA%20Guidelines%20on%20Benzo%20Prescribing.pdf.
• Easing Anxiety. BIND Symptoms. https://easinganxiety.com/symptoms.
• Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://easinganxiety.com/book.
• Frances, Allen. Yes, Benzos Are Bad for You. Pro Talk: A Rehabs.com Community. June 10, 2016. Accessed October 13, 2016. https://www.rehabs.com/pro-talk-articles/yes-benzos-are-bad-for-you/.
• Guina J, Merrill B. Benzodiazepines I: Upping the Care on Downers: The Evidence of Risks, Benefits and Alternatives. J Clin Med. 2018 Jan 30;7(2):17. doi: 10.3390/jcm7020017. PMID: 29385731; PMCID: PMC5852433. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852433/.
• Kripke, D. F., R.D. Langer and L.E. Kline. Hypnotics’ Association with Mortality or Cancer: A Matched Cohort Study. BMJ Open 2(e000850)(2012). Accessed June 21, 2017. doi:10.1136/bmjopen-2012-000850.
• Lakhani, Nina, Drugs Linked to Brain Damage 30 Years Ago, Independent, November 7, 2010, accessed March 4, 2017, https://www.independent.co.uk/life-style/health-and-families/health-news/drugs-linked-to-brain-damage-30-years-ago-2127504.html.
• New York City Department of Health and Mental Hygiene (NYC DOHMH). City Health Information: Judicious Prescribing of Benzodiazepines. 35(2)(2016). https://docs.wixstatic.com/ugd/990dad_167113513c9445f8bc77a77370ce649f.pdf.
• Park, H.Y., Kwon, J., An, S.K. et al. A nationwide cohort study of the association of benzodiazepines with SARS-CoV-2 infection and clinical outcomes. Sci Rep 12, 15947 (2022). https://doi.org/10.1038/s41598-022-20335-z.
• U.S. Drug Enforcement Agency (DEA). Office of Diversion Control; Drug & Chemical Evaluation Section: Benzodiazepines (January 2013). Accessed March 6, 2017. https://www.deadiversion.usdoj.gov/drug_chem_info/benzo.pdf.
• U.S. Food & Drug Administration. FDA requiring Boxed Warning updated to improve safe use of benzodiazepine drug class. September 23, 2020. Accessed September 27, 2022. https://www.fda.gov/drugs/drug-safety-and-availability/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class.

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

Music provided / licensed by Storyblocks Audio

—

Have you ever been afraid to turn on the news? To check your social media feed? To visit your favorite discussion group? Have you ever been so afraid of your own emotions and reactions that you isolate completely? Well, so has D.

In today’s episode, D tries something different…again. He hits the record button with absolutely no idea what he is going to talk about. No script. No topic. No agenda. What evolved is an open and honest discussion about struggle and success, media and emotions, and the lingering effects of benzos and BIND. I hope you’ll check it out.

https://www.easinganxiety.com/post/just-press-record-a-discussion-of-emotions-online-triggers-and-bind-bfp106

Video ID: BFP106

00:00  Morning in the Office

03:38  INTRODUCTION

07:44  Hitting the Wall / Benzo Brain

09:09  Emotions, News, and Social Media

15:26  How We Process Emotions

17:56  I Don’t Know Anything

20:02  Online, Offline, and BIND

28:32  Road Trip Recap

32:50  An Extremely Emotional Journey

34:52  Abdominal Distension

36:15  I’ve Come So Far

38:15  When Did I Feel Healed?

40:43  How Do You Help?

43:27  All You Need is Love

44:19  Everyone is Fighting a Great Battle

47:20  I Should Wrap This Up

48:20  No Recordings from the Trip

50:13  Amazed at the Podcast Reach

53:01  Wanna Play Parcheesi? Drums?

54:24  Maybe a Little Fear

55:21  Final Closing 

The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org

— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com

— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).

WEBSITE: https://www.easinganxiety.com

MAILING LIST: https://www.easinganxiety.com/subscribe

YOUTUBE: https://www.youtube.com/@easinganx

All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

Music provided / licensed by Storyblocks Audio

— https://www.storyblocks.com

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

©2023 Denim Mountain Press – All Rights Reserved