The Benzo Free Podcast

Today, I am 10 years benzo free! Wow! Let's take a look back at the struggles, the symptoms, the successes, and especially the stuff I learned along the way. NOTE: This episode reviews 10 years of benzos & BIND which may be distressing to some.

CHAPTERS

0:00:00 i'm now 10 years benzo free

0:02:23 my benzo story: taper

0:04:44 my benzo story: first few years

0:05:49 my benzo story: community work

0:07:43 my benzo story: research

0:09:51 my benzo story: ea, uneven, & community

0:11:37 i've been busy / BIND / thanks

0:12:43 i'm still here / most people heal

0:15:04 my symptoms

0:16:31 anxiety symptoms

0:18:48 behavioral symptoms

0:19:49 suicidal thoughts

0:21:41 cognitive symptoms

0:22:40 excitability symptoms

0:23:49 perception symptoms

0:24:50 sleeping symptoms

0:26:12 social symptoms

0:28:07 abdominal & gastrointestinal symptoms

0:29:38 so many symptoms have improved

0:31:01 eyes, ears, nose, & mouth symptoms

0:32:16 head & neck symptoms

0:34:43 heart & lung symptoms

0:35:37 muscular symptoms

0:37:23 nerve sensations

0:39:06 immune & endocrine symptoms

0:40:36 i am unique, rare case

0:41:20 what i've learned / managing the fear

0:44:04 1) responsibility

0:46:39 2) positivity

0:52:28 3) activity

0:54:50 4) kindness

0:58:30 5) acceptance

1:01:21 celebrating 10 years benzo free

1:04:08 thank you

REFERENCES

Benzo Free Podcast: Managing the Fear (Part I)

— https://www.easinganxiety.com/post/managing-the-fear-of-benzo-withdrawal-part-1-bfp003

— 3-part series on managing the fear of benzo withdrawal.

BIND (Benzo) Symptoms - 14 Categories

— https://www.easinganxiety.com/post/bind-symptoms

— Psychological and Physical symptoms of benzodiazepine dependence and withdrawal.

Suicide Prevention Resources

— https://www.easinganxiety.com/resources#suicide

— Resources for individuals dealing with suicidal thoughts.

RECODING INFO

— RECORDED: Monday, August 19, 2024

— LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree

— EASING ANXIETY: https://www.easinganxiety.com

— YOUTUBE: https://youtube.com/@easinganx 

— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

PODCAST DISCLAIMER

The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Benzo Free Theme Music

— TITLE: Walk in the Park

— ARTIST: Neil Cross

PODCAST PRODUCTION

The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

It's been a while, let's catch up. In today's episode, we discuss managing stress in the modern world, finding new perspectives on our symptoms, recent and future benzodiazepine research, the upcoming ea community, and more. I hope you'll join us.

CHAPTERS

0:00:00 10th attempt recording

0:01:15 my recent absence

0:02:13 funeral and memorial

0:02:55 ongoing nerve pain

0:03:45 fire, smoke, and recording

0:04:48 changing my perspective

0:07:40 upcoming 10th anniversary

0:08:41 where to find our podcasts

0:09:11 heightened anxiety and stress

0:09:27 stress, heat, and forest fires

0:10:30 stress, jobs, and employees

0:11:03 stress and politics

0:13:11 listening to one another

0:15:02 stress and ai

0:15:48 ai, easing anxiety, and human connections

0:17:52 managing the anxiety

0:19:05 why do research?

0:22:44 asam deprescribing guidelines

0:25:57 pilot benzo clinic

0:27:13 creating the ea community

0:28:28 simplifying the community

0:31:04 path to a better life

0:32:20 yes, i've said this before

0:34:02 membership site

0:36:04 helping each other get through this

0:38:01 subscribe and check us out

0:38:49 trying to wrap this up

0:41:34 we get better

RECODING INFO

— RECORDED: Thursday, August 1, 2024

— LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree

— EASING ANXIETY: https://www.easinganxiety.com

— YOUTUBE: https://youtube.com/@easinganx 

— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

PODCAST DISCLAIMER

The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Benzo Free Theme Music

— TITLE: Walk in the Park

— ARTIST: Neil Cross

PODCAST PRODUCTION

The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

If processing new benzo symptoms is confusing, overwhelming, and furstrating — you're not alone. Today, we look at new symptoms, talk a bit about loneliness, and explore recent feedback on the podcast and BIND.

CHAPTERS

0:00:00 Nerve pain, stress, and loneliness

0:02:06 Three topics for today's episode

0:02:48 1) Loneliness in BIND

0:06:49 2) Processing new symptoms

0:08:06 Obsessing, looping, and ruminating

0:11:56 Not everything is a benzo symptom

0:14:56 Conflicting advice and solutions

0:15:42 What if this gets worse?

0:16:37 Stress from worrying might make it worse

0:17:05 Finding a good mindset

0:18:11 3) Podcast stats and controversies

0:19:02 I took some time off for healing

0:20:29 Don't know what's said on social media

0:21:41 BIND, setbacks, and negativity

0:22:37 Foot pain and benzo brain

0:23:30 Sharing my story…honestly

0:27:34 My case is rare

0:28:11 BIND and ABIND controversy

0:33:03 My focus is benzos

0:34:12 Everybody has the right to their opinion

0:34:54 I'm staying true to being honest

0:35:24 Signing off, and forgetting my closing

RECODING INFO

— RECORDED: Friday, May 31, 2024

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree

— EASING ANXIETY: https://www.easinganxiety.com

— YOUTUBE: https://youtube.com/@easinganx 

— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

PODCAST DISCLAIMER

The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Benzo Free Theme Music

— TITLE: Walk in the Park

— ARTIST: Neil Cross

PODCAST PRODUCTION

The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Confusion. Lack of support. The Search for Solid Information. Ongoing symptoms. New symptoms. The problems tied with benzo withdrawal and BIND seem endless sometimes. Today, I share some of my experiences and talk through the struggles we all face.

CHAPTERS

0:00:00 Welcome Back

0:00:36 Frustration with Medical Community

0:01:38 BIND Makes Life Harder

0:02:30 My New Nerve Pain

0:03:45 COVID, BIND, and New Symptoms

0:05:11 The Cyclic Search for Symptom Cause

0:06:04 Murphy Break / uneven podcast

0:07:26 Symptoms and the Ongoing Struggle

0:07:53 Foot Pain Live / Why I Still Have Symptoms

0:09:08 Visualizations, Purpose, and Healing

0:11:34 Symptom Progression Pattern

0:13:32 Finding Good Info & Support

0:16:12 Benzo Community Controversy

0:16:32 Emotion vs. Reason

0:19:07 Failings of the Medical System

0:20:48 We Have to Keep Moving Forward

0:20:59 Send Us Feedback

0:22:32 It's a Long Road for Some of Us

0:24:00 Wrapping Things Up

REFERENCES

PODCAST: COVID and Benzos: Immunity, Vaccines, Symptoms

— https://www.easinganxiety.com/post/covid-and-benzos-immunity-vaccines-symptoms-bfp080

When COVID Meets BIND: How Does Long COVID Affect Benzo Withdrawal?

— https://www.easinganxiety.com/post/when-covid-meets-bind-how-does-long-covid-affect-benzo-withdrawal-bfp113

RECODING INFO

— RECORDED: Sunday, May 19, 2024

— LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree

— EASING ANXIETY: https://www.easinganxiety.com

— YOUTUBE: https://youtube.com/@easinganx 

— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

PODCAST DISCLAIMER

The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Benzo Free Theme Music

— TITLE: Walk in the Park

— ARTIST: Neil Cross

PODCAST PRODUCTION

The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

What's new at Benzo Free? What's new in the benzo community? And what's new in research, training, and support? In today's episode, the Benzo Free Podcast returns with a new format and a revitalized outlook for the future. I hope you'll join us.

CHAPTERS

0:00:00 Our New Format

0:01:34 Setbacks & Honesty

0:05:29 Happy to Be Back

0:06:25 the "uneven" podcast

0:10:47 Podcast Frequency

0:11:59 Community Updates

0:12:38 Raw, Unscripted, & Flawed

0:13:28 How Are You Doing?

0:16:11 Benzo Peer Training

0:21:01 Research Update

0:22:53 Where Benzo Studies Often Fail

0:25:24 My Benzo Background

0:27:38 Who Do You Trust for Info?

0:31:36 Benzo Brain Break

0:31:48 I Got Burned Out / Me Being Me

0:33:27 It's Been a Rough Road

0:34:41 Closing

REFERENCES

"uneven" podcast

— https://easinganxiety.com/uneven

Easing Anxiety YouTube Channel

— https://youtube.com/@EasingANX

Benzo Peer Support Training

— https://benzopeertraining.org

The Alliance for Benzodiazepine Best Practices

— https://benzoreform.org

Benzodiazepine Information Coalition (BIC)

— https://benzoinfo.com

Benzo Warrior

— https://benzowarrior.com

RECODING INFO

— RECORDED: Wednesday, May 1, 2024

— LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: httpwww.easinganxiety.com/benzofree

— EASING ANXIETY: https://www.easinganxiety.com

— YOUTUBE: https://youtube.com/@easinganx 

— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

PODCAST DISCLAIMER

The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Benzo Free Theme Music

— TITLE: Walk in the Park

— ARTIST: Neil Cross

PODCAST PRODUCTION

The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Dr. Christy Huff was a friend, a colleague, and giant in the benzo community. What effect does this loss have on our community? On our colleagues? On ourselves? How do we process this event and continue to move forward?

In today’s episode, we first pay tribute to Dr. Christy Huff and discuss what her passing means to each of us. We then catch up the past few months, share some personal insights, discuss community news, and even introduce a brand-new podcast — “uneven.”

Video ID: BFP130

CHAPTERS

0:00:00 INTRODUCTION

0:05:29 Learning About Christy

0:08:46 Processing the Loss

0:10:23 Tribute Web Page

0:11:28 Christy’s Obit

0:13:23 A Bit More About Christy

0:15:19 Hard News to Accept

0:17:49  Hope & Healing

0:25:19 Celebrating Christy

0:28:44 Being Respectful

0:29:43 Checking In / Seek Support

0:33:02 FEATURE

0:34:01 Our 5th Anniversary

0:35:17 Time Off to Heal

0:36:18 Re-evaluating Priorities

0:38:04 Florida Trip

0:39:28 Research Update

0:41:13 BAWG Co-Chair Resignation

0:42:05 Peer Specialist Training Program

0:44:00 Love of Podcasting

0:45:22 Benzo Free Podcast is Back

0:46:52 New Streamlined Process

0:47:35 INTRODUCING “uneven”

0:48:29 About the New Podcast

0:49:53 How It’s Different

0:51:35 Celebrating Our Failures and Flaws

0:52:26 Real and Raw and Honest

0:53:35 A Calming, Human Voice

0:54:56 Road Trips and Prequel

0:56:55 Launching This Week

0:59:39 Wrapping This Up

0:59:39 Focus on Podcasts

1:03:02 Thank You

1:03:56 “uneven” Release Date

1:04:50 CLOSING

REFERENCES

Introduction (Christy Huff)

—    Christy Huff Tribute Page — https://www.easinganxiety.com/post/tribute-to-dr-christy-huff

—    Memorial Fund for Christy Huff — https://www.benzoinfo.com/2024/03/07/the-future-of-bic/

—    Benzo Free Podcast Interview with Dr. Christy Huff

o  Part I: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-1-of-2-bfp044

o  Part II: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-2-of-2-bfp045

Feature

—    TRAINING: Benzodiazepine Peer Training – https://benzopeertraining.org

—    WORK GROUP: Benzodiazepine Action Work Group (BAWG) – https://benzoaction.org

—    PODCAST: “uneven” – https://easinganxiety.com/uneven

—    RESEARCH:  Development and validation of a theory-based questionnaire examining barriers and facilitators to discontinuing long-term benzodiazepine receptor agonist use — https://pubmed.ncbi.nlm.nih.gov/37919219/

PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

DISCLAIMER

All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.

Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

MUSIC CREDITS

— All music provided / licensed through Storyblocks (https://www.storyblocks.com)  

Benzo Free Theme

— Title: "Walk in the Park"

— Artist: Neil Cross

PRODUCTION CREDITS

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

A benzo peer support training class can be quite educational — especially for the instructor. In early November, I had the pleasure of teaching a sold-out course to individuals with a wide mix of backgrounds. It was quite illuminating. 

In today’s episode, I share some insights from teaching peer support training. I also discuss my response to some constructive criticism, look at our focus here at Easing Anxiety, and wish everyone a very happy holiday season.

Video ID: BFP129

CHAPTERS

00:00 INTRODUCTION

00:16 Thanksgiving & Family

03:11 Feedback Form Fixed

04:18 Constructive Criticism

06:33 Our Direction / Indecision

07:22 Anxiety Management & BIND

10:43 Our Focus on Mental Health

13:52 Connecting with You

15:55 Not Medical Advice

16:33 How Ya Doin’?

19:48 FEATURE

21:28 About the Course

24:52 Benzos & Recovery (SUD)

30:06 Learning from Recovery (SUD)

31:20 Interaction & Discussion

33:08 Teaching BIND

36:10 Boundaries

37:16 Patient Boundaries

39:43 Caregiver Boundaries

41:31 Categories of Symptoms

48:37 Benzos and Alcohol

52:21 Active Benzo Community

54:25 You Got This!

56:02 CLOSING 

REFERENCES

Feedback

—    What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback

Resources

—    Benzo Peer Training — https://benzopeertraining.org

—    BIND Symptoms (14 Categoreies) — https://easinganxiety.com/symptoms

SITE LINKS

VISIT US ONLINE

— Website: https://www.easinganxiety.com

— YouTube: https://youtube.com/@easinganx

— Twitter: https://twitter.com/@easinganx

— Facebook: https://facebook.com/easinganxfb

— Instagram: https://instagram.com/easinganx

SUBSCRIBE / SUPPORT US

— Join Our Mailing List: https://easinganxiety.com/subscribe

— Make a Donation: https://easinganxiety.com/donate

PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

DISCLAIMER

All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.

Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

MUSIC CREDITS

— All music provided / licensed through Storyblocks (https://www.storyblocks.com)  

Benzo Free Theme

— Title: "Walk in the Park"

— Artist: Neil Cross

PRODUCTION CREDITS

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

Meet Dr. Doryn Chervin. Hear her benzo story. Her background in public health. Her take on benzos, BIND, setbacks, research, doctors, healing, the benzo community, and what has been going on behind the scenes at Easing Anxiety.

Doryn Chervin holds a doctorate in public health and spent 40 years as a public health program strategist and evaluator. She is also on the board at the Alliance for Benzodiazepine Best Practices. Doryn took clonazepam for over 25 years, is now benzo-free, and works tirelessly helping those still struggling with dependence and BIND.

Video ID: BFP128

CHAPTERS

00:00 INTRODUCTION

02:10 Welcome Doryn

02:38 Doryn’s Background

04:38 Suicide Prevention Leadership

06:15 Doryn’s Benzo Story

09:13 It’s Really Possible to Heal

09:42 How Are You Feeling Now?

11:01 BIND Setbacks

12:38 Journey to Learn / FDA

13:33 Doryn and the Alliance

14:57 FDA / Kaiser Research Study

17:43 Working Together at EA

19:38  Partnering with the Community

21:42 Anxiety and Instability 

22:59 There’s No One Way

25:32 Murphy Says Hi

26:28 Upcoming Podcast on EA Plan

27:10 Financial Sustainability

30:53 Getting to Know Doryn

31:55 Content & Services

34:56 An Information Resource

35:55 A Strong Research Background

39:26 The Human Connection

43:03 We Want to Hear from You

46:57 Sub Group Peer Support

49:21 Live / In-Person Events

51:00 Falling Asleep to the Podcast

52:04 Burnout in Benzo Community

54:02 EA Updates / Next Podcast

55:25 Doryn’s Struggle with Anxiety

57:04 CLOSING   

REFERENCES

Feedback

—    What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback

Resources

—    Doryn’s Introductory Blog Post — https://www.easinganxiety.com/post/introducing-dr-doryn-chervin

—    The Alliance for Benzodiazepine Best Practices — https://benzoreform.org  

—    The National Action Alliance for Suicide Prevention — https://theactionalliance.org

—    FDA 2020 Boxed Warning on Benzodiazepines

https://www.easinganxiety.com/post/new-fda-warning-on-benzodiazepines-what-does-it-really-mean

—    The Ashton Manual — https://easinganxiety.com/ashton

—    BOOK: Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal — https://easinganxiety.com/book  

—    Benzodiazepine Action Work Group — https://benzoaction.org

—    A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com

SITE LINKS

VISIT US ONLINE

— Website: https://www.easinganxiety.com

— YouTube: https://youtube.com/@easinganx

— Twitter: https://twitter.com/@easinganx

— Facebook: https://facebook.com/easinganxfb

— Instagram: https://instagram.com/easinganx

SUBSCRIBE / SUPPORT US

— Join Our Mailing List: https://easinganxiety.com/subscribe

— Make a Donation: https://easinganxiety.com/donate

PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

DISCLAIMER

All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.

Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

MUSIC CREDITS

— All music provided / licensed through Storyblocks (https://www.storyblocks.com)  

Benzo Free Theme

— Title: "Walk in the Park"

— Artist: Neil Cross

PRODUCTION CREDITS

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

It’s 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed.

Video ID: BFP127

CHAPTERS

0:00:00 It’s 3:14 am

0:02:21 Struggling Lately

0:05:30 Podcast Delays

0:07:08 Benzo Peer Training

0:07:51 Overwhelm & Fatigue

0:09:02 New Content Coming…

0:10:35 Coping with Insomnia

0:13:38 Missed Y’all

0:14:34 Ruminations in a Dark Room

0:16:23 Finding Life Balance

0:19:10 Motivation to Change

0:24:00 Discipline As We Heal

0:26:00 Moving Forward

0:28:38 It Does Get Better

0:29:52 Advice for the Younger You?

0:32:54 Being OK with Yourself

0:38:35 Trying to Belong

0:40:14 A Calming Voice

0:42:26 BIND Frustration / Emotion

0:47:40 Talking in the Bathroom

0:48:56 Podcasts & Authenticity

0:51:24 Meditation & Perfectionism

0:53:53 Five Minute Meditation

0:54:38 Yin Yoga & BIND

0:56:19 Changing for the Better

0:58:56 Benefits of Gratitude

1:04:27 Three Gratitudes

1:06:08 Being Grateful for Others

1:13:27 CLOSING

SITE LINKS

VISIT US ONLINE

— Website: https://www.easinganxiety.com

— YouTube: https://youtube.com/@easinganx

— Twitter: https://twitter.com/@easinganx

— Facebook: https://facebook.com/easinganxfb

— Instagram: https://instagram.com/easinganx

SUBSCRIBE / SUPPORT US

— Join Our Mailing List: https://easinganxiety.com/subscribe

— Make a Donation: https://easinganxiety.com/donate

PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

DISCLAIMER

All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.

Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

MUSIC CREDITS

— All music provided / licensed through Storyblocks (https://www.storyblocks.com)  

Benzo Free Theme

— Title: "Walk in the Park"

— Artist: Neil Cross

PRODUCTION CREDITS

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com

Benzos and grief, diet, and distension. Benzos and pets, laughter, and levity. Benzos and indecision and lack of memory. Benzos and research, internet, and advocacy. So many topics, so much to discuss.

In today’s episode, we dive into our mailbag again to hear from you. D shares some comments, answers some questions, and even reads some critical feedback. Join us for a few insights and friendly discussion.  

Video ID: BFP126

CHAPTERS

00:00 INTRODUCTION

02:25 The Gift of Caregiving

04:13 Our New Puppy

05:48 The Social Benefit of Dogs

07:50 Recent Blog Posts at EA

09:41 1,000 YouTube Subscribers

11:53 Graham, Jimmy, & Robin

17:07  Lightening the Load

21:45 A.I. and Being Genuine

24:20 MAILBAG

24:33 Indecision and  Control

28:11 Five Stages of Grief

29:25 No One Path

31:11 Connection So Important

32:45 Benzo Belly

35:58 What Is a Healthy Diet?

38:00 Way Too Much About Me

39:04 Angie at Burning Man

42:00  Internet for Awareness

43:38 Research Is Important

45:19 Internet Limitations

46:09 Content Vying for Coverage

47:27 Has My Memory Improved?

50:51 Thanks for the Comments

52:12 MOMENT OF PEACE

REFERENCES

INTRODUCTION

— Easing Anxiety Blog Posts: https://www.easinganxiety.com/posts/categories/blog

— Our New Puppy Blog Post: https://www.easinganxiety.com/post/meet-murphy-our-new-mascot

MAILBAG

— Indecision — https://www.easinganxiety.com/post/anxiety-and-indecision-6-tips-to-help-you-decide

— 5 Stages of Grief — https://www.easinganxiety.com/post/benzos-bind-and-the-5-stages-of-grief

— Who Am I Now? — https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122

— Benzo Belly (Take 2) — https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-take-2-bfp060

— Lazy Morning on the Patio — https://www.easinganxiety.com/post/lazy-morning-on-the-patio-updates-community-compassion-and-coaching 

— Angela Peacock — https://apeacockconsulting.com

— BIND Roundtable — https://www.easinganxiety.com/post/the-bind-roundtable-benzodiazepine-survey-research-team

— Benzo Brain — https://www.easinganxiety.com/post/benzo-brain-cognitive-symptoms-in-withdrawal-bfp073

SITE LINKS

VISIT US ONLINE

— Website: https://www.easinganxiety.com

— YouTube: https://youtube.com/@easinganx

— Twitter: https://twitter.com/@easinganx

— Facebook: https://facebook.com/easinganxfb

SUBSCRIBE / SUPPORT US

— Join Our Mailing List: https://easinganxiety.com/subscribe

— Make a Donation: https://easinganxiety.com/donate

PODCAST SUMMARY

This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.

DISCLAIMER

All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.

Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.

MUSIC CREDITS

— All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Benzo Free Theme

— Title: "Walk in the Park"

— Artist: Neil Cross

PRODUCTION CREDITS

Easing Anxiety is produced by…

Denim Mountain Press

https://www.denimmountainpress.com