The Best Bits

Hey Besties,

If you follow Lil on instagram you would know that her van that she's travelling around Australia with was stolen a couple days ago so today we're talking about how she's managing that and more generally, navigating tricky times in life! 

We hope you enjoy this very real, very raw episode! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, 

Lil here! Today I'm talking about my journey with my skin - AKA adult acne (yay!). This is something that hugely effected my mental health for a while and I know it does for so many others too - so I wanted to talk about it! 

If this resonates with you, I hope this helps in some way! 

Lots of love, 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties,

Well, she's back by popular demand! Our first episode with Perri is our most listened to episode EVER and we have had so many requests to hear more from her - so here she is for part 2! 

In this episode, Perri answers your questions that you submitted via our Instagram - all about libido whilst on anti-depressants, how to keep the spark alive in a long-term relationship, non-sexual intimacy, does squirting even exist and if so, HOW DO WE DO IT? 

We absolutely loved recording this episode with Perri! 

To find Perri on socials, search @pm__sex. Remember, she is unfortunately shadow banned so you will have to search for her as she won't just come up! 

Lots of love, 

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Al here! I wanted to share how i approach fear these days and how approaching fear head on has transformed my life. 

'Feel the fear and do it anyway'

You got dis x

Much love <3

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties,

Have you every felt FOMO? You know, when your friends are hanging out without you or someone you know hits a really big life milestone and you're kinda like... I wish that was me? Us too! 

So today we're talking about how to turn that JOMO into FOMO, our experiences with it and what you can do! 

We hope you enjoy this ep! We'd love to hear from you over at our socials @thebestbitspodcast to hear your experiences too! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, 

Lil here - I needed to come on today and VENT about something that happened last weekend! 

Lots of love, 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties,

We are so grateful today to have Psychologist, Kobie Allison on the pod! Kobie specialises in the area of relational trauma - AKA how early childhood trauma can effect our relationships later in life. We learnt SO much from Kobie and absolutely loved chatting with her so we know you will too!

Kobie has kindly sent through a values worksheet that she takes her clients through which you can access here!

To see more of Kobie, give her a follow on Instagram over at https://www.instagram.com/kobieallisonpsychology/ and https://www.instagram.com/modernminds.com.au/. 

Thanks so much for listening! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Al here! Journalling changed my life. And this is why...

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties,

Today on the pod we have the wonderful Emma Lewis who is the founder of It's In Her Planner - an online membership platform designed to get you achieving your goals through the power of planning.

We're so grateful for Emma being so vulnerable about her personal experience with burnout and how she now believes you don't have to hustle and be the busiest person in the room to have success.

You can check out the membership over at https://itsinherplanner.com.au/the-membership/ or check out Emmas instagram at @itsinherplanner. 

We hope you enjoy this ep! 

Lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, 

In todays episode Lil opens up about her experience of growing up with OCD, the shame she used to feel about this and what she has done to work through this. 

If this resonates with you at all, please know you are not alone. If you are wanting to work through this with Lilli, please feel free to book a free discovery call with her at https://hypnosisbylilliau.as.me/discoverycall. 

Also! Our second book club has been announced and the book is 'Think Like A Monk' by Jay Shetty!! To find out how to join, go to https://www.eventbrite.com.au/e/besties-book-club-think-like-a-monk-tickets-623386745537. 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.