The Best Bits

Hey besties, 

Todays episode was requested by one of our beautiful listeners! She asked the question, "how do you know when you should be striving in life and how to know if you're settling". We thought this was such a great question we decided to make an episode about it! 

Remember! We have a discount code for 15% with Mr. Consistent! Just use the code "thebestbits" to claim it! 

Lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey guys, Al here. Recently i've been feeling this block with social media and struggling with how i can use it best whilst serving others. I find posting really difficult sometimes because i never want to come across and inauthentic or glamorise situations/my life. I wanted to share my take on this in today's episode, and highlight how social media really is a very very very curated space (even if you try for it not to be).

Love you guys,

Al x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Something that has been on our minds lately is this idea of being your authentic self. We have both had experiences of rejecting who we are in order to fit in but are slowly learning to embrace our authentic selves. So today we want to talk about this! 

We hope you enjoy this ep and we would absolutely love it if you could subscribe and review our podcast! It really helps us :) 

Lotsa love, 

Al and Lil 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Todays episode is dedicated to Gina Savage - a truly incredible person. At just 20 years old, Gina was diagnosed with melanoma and after 8 years of fighting with such strength, positivity and determination, Gina very sadly passed away last week.

In Gina's short time on this earth, she has left an impact and a legacy that is hard to even put into research. Gina raised hundreds and thousands of dollars for melanoma research and encouraged so many people to get their skin checked, which I can only imagine just how many lives she saved by doing so. 

In honour of Gina, I want to encourage you all to get your skin checked and for you to encourage your loved ones to get theirs checked too. I am also leaving a link below to donate to skin cancer research if you can. 

Donate here: https://melanoma.org.au/donate/in-memory-gina-savage/ 

I want to send all of my love to Gina's family, her partner, her friends. I cannot imagine what you are all going through right now. 

What a woman. What a legacy. 

To Gina xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Today we are getting VULNERABLE. As lovers of the podcast 'Do you F**king Mind', we thought we would answer a couple of their vulnerability cards! 

Al answers the question 'what are you struggling to let go of' and Lil answers 'what annoys you about yourself'. EEEK! 

If you're keen to play this game with your friends or partner, head to https://www.dyfmpod.com/shop-1. 

Lots of love, 

Al and Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties! Al chatting today about the one thing that improved my body image. If you are struggling with body image, this one is for you. 

Love you all,

Al x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Ever been called too emotional? Us too! So today we want to talk about that and why we think it's a load of BS! 

We hope you enjoy! 

Lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Lil here! Today I'm talking about change and how it is f***king scary but absolutely fundamental to our growth. If you're going through change, I hope this helps! And if you're not, maybe this is your sign to shake some things up! 

Lotsa love, 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties!

Well, another massive pinch me moment for us this week as we have Josh Van Cuylenburg from our absolute favourite podcast - The Imperfects. Josh, alongside Ryan Shelton and his brother Hugh have brought discussions around mental health and vulnerability into the mainstream conversation through their podcast and we have been so inspired by the depth that Josh brings to each and every episode.

On this episode, we chat to Josh about all things imposter syndrome, embracing imperfections and his experiences that have got him to where he is today.

To hear more from Josh, head on over to The Imperfects podcast - we can't recommend it enough! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, 

Al here! Guess what, shit has well and truly hit the fan and I need to vent/hopefully this helps you too! 

Lots of love, 

Al x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.