The Best Bits

Hey besties, 

You spoke and we listened - BESTIE ADVICE IS BACK! And will be once a month! Today we are answering your questions from how to find work life balance, getting out of victim mentality, saving money as a uni student and how to find self worth! 

We hope you enjoy and if you do, we would LOVE for you to subscribe and review as it (apparently!!) really helps us! 

Lotsa love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Al here! are you a yes man? listen to this if you want to know the one thing i have (and continue to do) to be a NO MAN (and say yes to shit i actually want to say yes to)

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties,

*Quick trigger warning for this one! We are discussing panic attacks today so if this is a bit confronting for you at this time we completely understand! Please check out the organisations listed below.*

We are talking panic attacks today... yikes! We thought this was a good one to talk about because a lot of people talk about anxiety but not many talk about panic attacks. And trust us, we've had our fair share!

In this episode we talk all about what panic attacks even are, our experience with them and the tools we use to overcome them.

If you are struggling with panic attacks, below are some useful organisations you might like to look into!

- Black Dog Institute
- Beyond Blue

We hope you enjoy this episode!

Lots of love,

Al and Lil xx






 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Today I thought instead of the usual quick bit I would record a meditation for you! This meditation is specifically for you if you're having a lot of anxious thoughts - I recommend using this meditation before you go to bed as that is commonly when our minds race the most! 

I hope you enjoy, 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Not sure if you're on the same algorithm as us but we are both absolutely bombarded with hustle culture content and honestly.. we're over it. Today we talk about the harmful effects of hustle culture, why it doesn't resonate with us and what we really think about people who post how much money they make in a year. Hint: we think it's super cringe! 

We know we are not the experts in everything and are totally up for our opinions being challenged - so we would love to know your thoughts and feelings on this! DM us over at @thebestbitspodcast 

We hope you enjoy this episode! 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

hey, Al here! Last year i felt hella stuck in all aspects of my life. i felt like i was changing my mind every 0.3 seconds because i just didn't know what i WANTED. this is what i did (and asked myself) that changed everything..

love ya

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Todays episode is, honestly, just a big catch up! Lil chats about feeling a bit anxious about being home and Al wants to talk boundaries and friendships! 

We hope you enjoy this episode! 

Lotsa love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties,

Lil here! Talkin' about how to get out of your own damn way (something we ALL do!!) and live the life that you really want to live. It's something I work on with my clients all the time AND with myself!

I hope you enjoy this lil' ep!

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Today we are talking about how to make friends as adults because damn, that's a whole different ballgame than making friends as kids! If you're struggling with this, you're certainly not alone! 

ALSO! Book Club is back, baby! We start our first bookclub meeting on the 14th of August and we are reading the much requested 'The body keeps the score'. Don't worry, you don't have to have started the book by Monday! We would absolutely love for you to join us and if you would too, head to https://www.eventbrite.com.au/e/besties-book-club-the-body-keeps-score-tickets-690544235397?aff=oddtdtcreator. 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Al here! So i got asked the other day what my relationship with imposter syndrome was and it really took me aback. I didn't even realise until now that i too struggle with imposter syndrome... Let me explain what i'm now consciously doing to challenge TF out of it and how my definition of imposter syndrome led me to think i wasn't struggling with it

Much love xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.