The Best Bits

Hey besties, 

Welcome to our new segment BESTIE ADVICE where we answer the anonymous questions you have sent in! You guys are absolute legends and sent in so many questions we couldn't get to all of them but don't worry, we will get to them! 

Remember, any advice we give is just our opinion and we aren't professional advice givers (although that sounds like a pretty sweet job!) - AKA don't take our advice if it doesn't feel right to you, we won't be offended. 

We hope you enjoy this episode! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, 

Lil here! Do you find that you're constantly attracting the same types of relationships? Over and overrrrr again? Well, today I'm talking all about why and giving you my tips to break these patterns!

I hope you enjoy! 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Have you ever been told "it's okay, you'll find someone soon"? or "maybe you are just too much?" or "perhaps your standards are too high?"

Cool, same. It's Al here (Lilli's internet connection died before we started recording RIP). I wanted to talk today about the stigma society (and also i) have created around being single. I also did some research and was surprised to find that women who are single are actually happier and healthier (phew). 

For all those single gals, this one is for you 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey guys, Al here. This is the biggest diet mistake i see as a dietitian... 

If you enjoyed this episode, please leave a review or give us a follow! It helps heaps :)

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties,

*Just a quick trigger warning for this episode: we do discuss themes of eating disorders and body image in this episode. If you are struggling right now, please reach out to The Butterfly Foundation https://butterfly.org.au/get-support/helpline/ or Life Line on 13 11 14. We send you all our love!*

Today we want to talk about something that has transformed our body image and something we recommend to clients all the time! 

We hope you enjoy this episode! 

Lotsa love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Lil here and I am PUMPED because I get to bring you all into my world today and explain what I do as a hypnotherapist! Hypnotherapy genuinely changed my life and I'm so, so passionate about helping others in the same way I was helped. I hope this episode answers any questions you have but if you have any other questions please let me know! 

If you are interested in hypnotherapy, I will leave a link for a free discovery call with me below! 
https://hypnosisbylilliau.as.me/discoverycall 

Thanks so much for listening! 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Today we're talking about how to bounce back after an emotional defeat because believe us, we've been DEFEATED a couple of times! We hope this episode helps you if you're going through a rough time or are trying your best to move on from a rough time - as we always say, you're certainly not alone! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

hey guys, Al here. i've recently given up on the dating scene for a while and i wanted to share why... if you're ever made to feel too much, too emotional, too caring, too sensitive,  too deep... this one's for you.

appreciate you all xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Ever felt like you have just royally failed? The shame and embarrassment that inevitably comes? Well, us too! And today we want to talk about how to fail and actually be okay with it! Along with our experiences of failure (don't worry, there's been a lot!). 

We hope you enjoy! 

Lots love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties,

Lil here! Today I'm talking about the stigmas around eating disorders, how harmful they are and a little about the reasons behind why I experienced anorexia as a teen. 

I hope this helps anyone out there struggling right now but also anyone that has people around them struggling! 

Lotsa love, 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.