The Best Bits

Todays CHEEKY REMINDER is holiday season themed! So put on your Santa hat and enjoy!

Lil x

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BESTIE ADVICE IS BACK!

This is our juicy episode where you send in anonymous questions and I answer! Todays questions are all about feeling like you're not where you want to be in life and feeling lost with friendships - something I'm sure we can all relate to!

I hope you enjoy this episode as much as I enjoyed making it!

If you liked this episode, I would LOVE for you to subscribe and review as it really helps other people find the show!

Lotsa love,

Lil xx

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Welcome to the new segment!!! CHEEKY REMINDERS are for when you're having a stressful week and you just need to be reminded of some pretty important things. Todays reminder is about uncomfortable feelings and how maybe, just maybe they aren't the enemy..

Lil x

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As someone who self confessed used to SUCK at conflict, I'm going to share everything I've learned to to NOT suck. Let's face it, conflict is actually an important, and inevitable, part of life so we may as well get really good at it.

Let me know what you think and if this helps you!

Lil x

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I'M BACK, BABY! and damn am I excited to chat to you all!

In todays episode I share with you what's been happening with me and my plans for the podcast!

I am so insanely grateful for you all and cannot wait to chat to you every week!

Lil x

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

This topic is something I've wanted to talk about for ages! Why I stopped idolising celebrities.. 

I definitely grew up idolising celebrities and thinking they were what I should aspire to and I think at some point, we probably all have. But to be honest, I've come to think that it's actually pretty harmful and that's what I want to talk about in this episode. 

I hope you enjoy this ep and if you do, we would absolutely LOVE for you to review and subscribe!

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Today we are talking about all the things no one seems to tell you about your 20's! We chat about everything from sex, wrinkles, quarter life crises, adult acne and so much more. We hope you enjoy this episode!

If you do like this episode, we would absolutely love if you would rate and subscribe to the pod as it really helps others find us! 

Lotsa love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

hey guys, Al here. I wanted to share my take on comparison and where it is HEALTHY and where it is not (and what i do/share with my clients to help stop the latter comparison).

Appreciate you all 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

Todays episode is all about how to NOT settle in a relationship. We chat about all the ways we have settled before and how we have learnt what NOT to do. We hope this episode helps you if you're struggling with this! 

Lotsa love, 

Al and Lil xx 

P.S We would absolutely LOVE for you to review and subscribe to our podcast as it really helps us!! (so we're told!!). 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

I've been thinking a lot about purpose lately because of the book 'Mans Search for Meaning' and the new Netflix documentary 'Secrets of the Blue Zones'. In this episode I talk about how purpose can potentially change your life and how it has helped people survive really difficult situations. 

I think the key here is that everyone has purpose, even if it doesn't feel like it at times. 

Lotsa love, 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.