The Best Bits
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The Best Bits episodes

  • LILLIE BROWN: Somatic Sexologist talks vaginismus and sexual confidence

    Hi everyone!!


    I absolutely loved recording todays episode with Somatic Sexologist, Lillie Brown! Lillie is an absolute wealth of knowledge and is so passionate about what she does - in todays episode we chatted about sexual confidence, libido, vaginismus and honestly so much more!


    If you are wanting to book in with Lillie (and I seriously think you should!!) head on over to https://www.lilliebrown.com/ or her Instagram at https://www.instagram.com/sexwithlillie/.


    Thank you so much Lillie for coming on the pod!


    I hope you all enjoy,


    Lil x

    Hosted on Acast. See acast.com/privacy for more information.

    58 min
  • How your subconscious mind DIRECTLY effects your reality

    Oh heyyyy!

    Far out I'm excited to talk about your subconscious mind - to me, it is the most powerful tool we have to change our lives! I hope you enjoy this episode as much as I enjoyed creating it for you.


    ALSO my new anxiety group course 'Together We Thrive' is starting SO SOON - on the 14th of Feb!! If you're interested in joining, please book in a free discovery call with me to chat all about it here https://hypnosisbylilliau.as.me/discoverycall


    Lots of love,


    Lil x

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • THIS is how you find your confidence

    Hello!!


    Todays episode is about finding your CONFIDENCE. Hint, it's probably not what you think!


    ALSO I'm so excited because I have announced my first ever anxiety group course - Together We Thrive! This is a brand new 5 week course that is specifically for those struggling with anxiety and are wanting to be FREE of it. If you're interested, send me a DM over at @hypnosis_by_lilli and let's get you signed up!


    Thanks so much for listening,


    Lil x

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • MADISON DOHNT: healing your gut and balancing your hormones!

    Hey there!!


    Today we have such an exciting guest on the pod - Madison Dohnt is an absolute power house of a woman! Listen to this, Madison is a scientist, naturopath, nutritionist and business owner - see what I mean by power house? Madison is super passionate about helping women to balance their hormones and heal their gut because the benefits from doing this can be absolutely life changing.


    I absolutely LOVED chatting to Madison and I hope you love listening to her. If you want to see more of Madison, check out the links below:

    Personal instagram: https://www.instagram.com/madisondohnt/?hl=en

    Clinic Instagram: https://www.instagram.com/modernbalance.co/?hl=en


    Lil xx

    Hosted on Acast. See acast.com/privacy for more information.

    48 min

About The Best Bits

From the publisher's feed

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps…