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The Best Bits
The Best Bits episodes
- 5 MUST do's when you're anxious
Here are the 5 MUST do's for when you're feeling anxious!
If you want to book in a FREE discovery call with me, please head to https://hypnosisbylilliau.as.me/discoverycall and I would love to help you.
Lil x
Hosted on Acast. See acast.com/privacy for more information.
26 min - CHEEKY REMINDER: the P words (passion and purpose.. eek!!)CHEEKY REMINDER: the P words (passion and purpose.. eek!!)
Hosted on Acast. See acast.com/privacy for more information.
6 min - The ONE thing I do everyday..
Here's The ONE thing I do everyday to maximise my happiness. And my goodness, it works..
Lil x
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24 min - CHEEKY REMINDER: our confidence isn't good the economyCHEEKY REMINDER: our confidence isn't good the economy
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5 min - Perception vs. Reality
Hiii!!
Understanding how our perceptions have changed our reality over time is a huge part of growing out of our own limiting beliefs. In this episode I break down how to do that!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
24 min - Finding the right therapy for you
Hiiiii!
Finding the right therapy can be so exhausting and feel like a hopeless experience sometimes. It makes me so sad when I see people give up searching for the thing that will help them because I absolutely know there's something out there for everyone. Today I chat about how to find the right therapy for you and what therapies I've really enjoyed doing!
If you are wanting to book in a free discovery call with me, head to the link here https://hypnosisbylilliau.as.me/discoverycall
Lotsa love!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
19 min - CHEEKY REMINDER: When you're stuck in a beliefCHEEKY REMINDER: When you're stuck in a belief
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4 min - If you've ever said "I'm not good enough"
Ever said "I'm not good enough"? You, me and most of my clients have! Here's what I want to say about it..
Lil x
Hosted on Acast. See acast.com/privacy for more information.
22 min - CHEEKY REMINDER: Best advice a psychic gave me..CHEEKY REMINDER: Best advice a psychic gave me..
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7 min - Tips to get you from where you are to where you want to be
Here's my tips to get you from where you are to where you want to be - you got this.
Lil x
Hosted on Acast. See acast.com/privacy for more information.
30 min
About The Best Bits
From the publisher's feed
Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps…
other women to do the same and is passionate about sharing what she has learnt.
This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.
Hosted on Acast. See acast.com/privacy for more information.