The Best Bits

The Best Bits

By LilliSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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The Best Bits episodes

  • Easter and Eating Disorders

    Hey there!


    With Easter coming up and it being a particularly challenging time for people with disordered eating (and those who have loved ones struggling) I thought I would give all my tips for how to manage this time the best. Sending you all so much love if you are struggling right now and please don't hesitate to reach out for a chat!


    If you are struggling right now and need help urgently, please contact The Butterfly Foundation Hotline on 1800 33 4673.


    My Anxiety Masterclass is happening on the 1st of April at 6pm AEST!! Click here to buy your tickets xx https://buy.stripe.com/9AQdUO27OfAIbewdRq


    Lotsa love!


    Lil x

    Hosted on Acast. See acast.com/privacy for more information.

    33 min
  • How I'm getting out of a FUNK

    Hiya!!


    Feeling in a bit of a funk? Yeah, me too! Here's everything I'm doing to get out of a funk that might help you too!

    We got this!


    Lil x

    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Breaking down binge eating disorder

    Hey there!!


    Welcome to todays ep - thanks for being here! Today I want to talk about something that comes up a lot in my client sessions which is binge eating disorder. Binge eating is the most common eating disorder in Australia but I feel like there are so many misconceptions about what this means that I thought I'd break it down, myth bust some stuff and give some tips as well!


    Todays episode obviously discusses eating disorders so a biggg TRIGGER WARNING for anyone that doesn't feel this is the right thing for them to listen to at the moment. If you are really struggling at the moment, please reach out to the wonderful people at the Butterfly Foundation hotline on 1800 33 4673.


    I hope you get something out of this episode and if you are wanting to book in a free discovery call with me please head to https://hypnosisbylilliau.as.me/discoverycall.


    If you're struggling right now please know you're not alone and please reach out for help with someone you feel comfortable with!


    Lil xx

    Hosted on Acast. See acast.com/privacy for more information.

    33 min
  • Moving on from anxious attachment

    Let's talk anxious attachment! What is it? Can you overcome it? HOW? In todays episode we get into it allll!


    If you are wanting to work through anxious attachment, please book in a free discovery call with me here https://hypnosisbylilliau.as.me/discoverycall


    Lil xxx

    Hosted on Acast. See acast.com/privacy for more information.

    34 min

About The Best Bits

From the publisher's feed

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps…