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Hiii!

If you are someone that has a burning desire to take a different path in life but you're feeling hella anxious about it - THIS IS THE EPISODE FOR YOU!

Lil x

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Are we all up for ditching anxiety in 2024? In this ep I give you all of my best tips to do this!

If you are wanting to dig a bit deeper, here is the link to book in a free 20 minute discovery call with me today:

https://hypnosisbylilliau.as.me/discoverycall

Lilli xx

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TOP RECOMMENDATIONS OF 2023 

Books:

All of sally Hepworth 

Demon copperhead

Green dot 

Lola in the mirror 

None of this is true

Yellow face Rebecca kuang

The guest list Lucy foley 

Proof of heaven 

I have some questions for you Rebecca Makkai 

Man’s search for meaning 

Before you knew my name 

Tv shows:

Mr inbetween 

Shrinking 

Hijack 

Collin from accounts

The last of us

Only murders in the building

The buccaneers

Bump

Last stop larrimah 

Bad sisters 

Podcasts:

Ghost story 

Cancelled by Mamamia 

Normal gossip 

Hamish and Andy remembering project

The coldest case in Laramie 

What it was like

Darling shine 

How other dads dad  

Scamanda 

Miscellaneous:

Nerva hypnosis app for those with IBS

Meditating with binaural beats 

Coca Bella chocolate coffee

Having a fitness goal - training for the half marathon 

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If you're wanting to go into 2024 with a great mindset and all the tools you need to manifest the best year yet, this episode has you covered!

I'm so excited to introduce Gloria Skye to the podcast - Gloria runs her business Instrumental Creative where she uses astrology, manifestation and meditation to help her clients in the most beautiful way. In this episode, Gloria shares her wisdom with us and I know you will absolutely love her!

To find more about Gloria, head to her instagram https://www.instagram.com/instrumental.creative/ here.

Lots of love,

Lil x

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Merry Christmas ya filthy animals!

For many people Christmas time is relaxing and enjoyable but for others, it's just not. Todays episode is all about my top tips for navigating Christmas if you are struggling right now. Particularly, this episode speaks to those with anxiety or eating disorders. Like I say in this episode, if you don't have anyone to reach out to at this time, please reach out to me and I'll be happy to support you in any way I can.

Other numbers to consider if you are struggling:

Lifeline: 13 11 14

Butterfly Foundation: 1800 33 4673

Merry Christmas everyone!

Lil x

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Feeling stuck in your job? Relationship? Uni degree? This ep is for you!

Lil x

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Hey there!

Todays episode is one I've wanted to make for a while now and so excited to be bringing it to you! Madeline Lebski started out as a client and has become a friend - she has been battling chronic fatigue for the last 5 years and has been to absolute hell and back with it. After trying many, many different forms of therapy, Madeline is finally in a place where she is feeling so much better and truly thriving!

The world of chronic fatigue can feel confusing, exhausting and helpless which is exactly why I wanted to shed some light on it today and help you see the light at the end of the tunnel if you are struggling with it right now.

Madeline has provided some incredible resources for you below to check out if you or a loved one is battling chronic fatigue:

Dr Ruth Edwards- https://drruthedwards.com.au/

MCAS- https://www.mastcellaction.org/about-mcas

Brain Retraining- The Vital Side https://vital-side.com/

Naturopaths- Jules Galloway https://www.julesgalloway.com/

Erin Lovell Verinder- https://www.erinlovellverinder.com/consultations

Madeline's links:

Art- www.madelineroseart.com.au

Business Mentoring- www.madelinelebski.com.au

Socials @madelinelebski / Tiktok- @madeline.lebski

I hope you all enjoy this episode!

Lil x

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