The Best Bits

Hey Besties, 

Well today we are feeling incredibly grateful because we have Sarah Grynberg on the podcast. Formerly the Executive Producer at Hamish & Andy, Sarah is now a speaker, an author and the host of the hugely popular podcast A Life of Greatness where she has spoken with some of the most incredible thought leaders of our time. 

In this interview Sarah shares with us her secrets to manifestation, how to live a life of authenticity and how we get to choose our story at any moment. 

This interview left us absolutely speechless and honestly, quite emotional. We are so grateful for Sarahs time and wisdom. 

To see more of Sarah:
Head over to her Instagram at @sarahgrynberg
Purchase her Manifestation Course https://sarahgrynberg.com/online-course 
Listen to her podcast https://sarahgrynberg.com/podcast 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, 

For todays Quick Bit I (Lilli here!) wanted to talk about finding your flow state! This last week I've started doing sketches in my spare time and have felt, for the first time in ages, the state of flow.  You may be thinking - what the heck even is that? Sounds weird? WELL there's a bunch of scientific research into the state of flow, its benefits and how to achieve it that I thought I had to share with you all. 

I would love to know - have you felt a state of flow before? If so, what brings you flow? And if you haven't - what do you think could bring you into flow? 

Lots of love, 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties,

Today we have the one and only Jessie Norbury on the pod and we can’t wait for you to hear everything she has to say! After discovering her love for pottery in lockdown, Jessie decided to share this love and create her very own business - The Clay Co. Jessie’s business has gone from strength to strength and is an absolute testament to Jessie’s intelligence, work ethic and passion. We can’t wait for you to hear this episode as it definitely left us feeling so inspired! 

You can find Jessie over at @jessienorbz and her incredible business at @_theclayco

Lots of love,

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties,

It's Alice here. I wanted to share this Quick Bit with you all because it's something I know a lot of you out there have/are struggling with.

PERFECTIONISM is not cool. And this is how i challenged TF out of mine.

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties,

We are so excited to release this episode! Today we have educational based sexologist Perry Muller on the podcast to talk all things sex, intimacy and the importance of masturbation. Perry is so passionate about taking away any shame associated with sex and highlights the importance of education with an emphasis on.. pleasure!

We absolutely loved this chat and we know you will too!

If you're wanting to work with Perry (and we reckon you should!), head on over to https://www.instagram.com/pm__sex/ 

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties,

Welcome to our first ever episode of the Quick Bits! This is going to be our weekly Tuesday mini-segment where either Al or I come on and chat about what's going on for us, things we've learned, things we need to vent about, you name it!

This episode has come at the perfect time for me as today is my 3 year anniversary with my boyfriend and I realllly wanna talk about the imperfections of relationships and how our expectations can really mess with us!

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

I hope you enjoy this, 

Love Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties,

*Quick trigger warning for this one - we do discuss the topic of domestic violence and sexual assault. If you are suffering from this, please call  White Ribbon Australia on 1800 737 732.*

Just a note: we had a couple technical difficulties between 10-17 minutes but we promise it gets better!! 

We are so excited to have Ash Ruscoe on todays episode to talk about her incredible business Hit Like A Girl that encourages women to learn the art of combat sport. Ash is a fierce feminist and someone that left us so incredibly inspired!

 If you are wanting to attend Ash's event on the 27th of February (you'll see Alice there!) head to https://www.eventbrite.com/e/hit-like-a-girl-move-learn-and-connect-from-science-to-spiritual-tickets-521903767217 for tickets! And head on over to Ash's socials @hitlikeagirl__

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties!

 Al was in a talkative mood so she thought she’d harness it and do a solo ep! Let us know how you find it and if you like these solo eps!

What Al Discusses:

• Her experience with (multiple) quarter life crises
• How she lost herself in 2022 and what she did to come back
• Her thoughts on knowing what you want to do with your life 
• How she train for half marathons
• Her breakup last year and what she’s learnt 
• Dating and her hot tips 
• Her tips to making friends in her 20s 

Love Lil and Al xx

Alice’s Emotional Eating Masterclass: https://alicebleathman.com/masterclass

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, 

Well it's been a hot minute since we've sat down and had a catch up so that is exactly what we're doing today! We wanted to let you all in on our latest life updates - including dating, work, travel, social life anddd a cheeky recommendation from Alice (AKA https://www.dipseastories.com/). 

AND we're so excited to announce our very first BESTIES BOOK CLUB! We thought what better way to create a community within our podcast than a book club devoted to self-development, growth and fun! Our first book is going to be Atomic Habits by James Clear and our first meeting is on the 6th of March. 
To purchase tickets, please visit https://www.eventbrite.com.au/e/548179488607. 

Thanks so much for listening! 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, 

Today we have such an exciting (and inspiring!!) episode for you! We are interviewing North Melbourne's Ellie Gavalas who is one of the biggest names in AFLW!

Ellie was in the top 10 draft pick for 2019 and is now going into her 5th season. But things haven’t been smooth sailing for Ellie, who last year was struck with a hamstring injury, missing a huge chunk of the season. Her ability to get through setbacks as an athlete and in her personal life is hugely inspiring, and something that makes Ellie such a phenomenal human. 

Ellie is such an inspiration for so many young girls and boys - we can't wait for you to listen!

To see more from Ellie, follow her over at https://www.instagram.com/elliegavalas/?hl=en. 

And if you're wanting to support the AFLW, the best way is by buying tickets to games (https://www.womens.afl/tickets/faq) and talking about it with your friends! It's such an important thing for the future of womens sports which is so so exciting! 

Thanks so much besties,

Love Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.