The Best Bits

Hey Besties! 

Today our guests are our absolute girl crushes in the online nutrition space (drum rolls please.......) THE CLEAN KWEENS aka Lily & Abbey. The Clean Kweens are online dietitians that have supported 800+ women to make friends with food. With over 110 thousand followers on Instagram they are making such an incredible impact in so many womens lives and we couldn't be more grateful to have them on this episode! 

To see more of The Clean Kweens, head on over to their Instagram at https://www.instagram.com/clean.kweens/. 

If you like this episode, please rate, review and follow (we'll love ya forever if you do!). 

Lots of love, 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hellooo besties, 

We have our first ever guest on todays episode - Alli Kinder! Alli has an incredible story. Several years ago, Alli fell ill with an eating disorder which devleoped into hypothalmic ammenorea that prompted her to reach out to a dietitian and other medical professionals. Through her recovery, Alli had been navigating co-owning an F45 studio in Victoria and juggling working in the fitness industry, which at times appeared to be contradicting the work she was doing with her health team. Alli is now fully recovered and is incredibly passionate about supporting healthy exercise and food habits and challenging the sometimes harmful advice spread across the fitness industry. 

This episode chats about eating disorders and disordered eating behaviours, so a trigger warning for that if you don't feel ready to listen to an episode like this we completely understand and want you to put your wellbeing first! If you are struggling right now, we highly recommend reaching out to The Butterfly Foundation on 1800 33 4673. 

To see more from Alli,  head to her Instagram at https://www.instagram.com/allikinder/. 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties! 
For this episode Alice is donning her dietitian hat and is answering all of your nutrition questions! Thank you so much to everyone who sent us questions! If you're not following along on our socials yet (where the heck are ya?!) you can follow us over on @thebestbitspodcast and ask us any questions you have. 

And as always - If you're enjoying this podcast, we would absolutely love for you to subscribe and review us on whatever platform you listen on. It, apparently, really helps our podcast! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hi besties, 

If you follow us on Instagram then you may be expecting a very teary, vulnerable episode because well... we told you that's what was happening. In this episode Lilli explains why that isn't the episode we're releasing today and talks a little about vulnerability and why it was important to her to listen to her gut. 

Thank you so much for listening, 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties!

It's new years resolutions time again and you know what that means.... well, setting ourselves up for failure typically (insert face palm emoji). So we thought we would have a chat about how to set some healthier, more achievable goals for 2023 that will leave you feeling empowered and proud of yourself. 

We hope this episode helps you avoid the common mistakes that we all make when creating goals and that you truly do have an amazing 2023! 

We can't wait to keep bringing you episodes every week!

Lots of love, 

Lil and Al xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties, 

After last weeks quite heavy episode we wanted to lighten things up! So we are talking about all the 'woo woo' things that we are secretly into - we're talkin' ghosts, manifestation, signs, angel numbers, you name it! 

After shunning our 'woo woo' side for so long we're fully embracing it now baby! 

We hope you enjoyed this episode and we would loveee to know all of the woo woo things that you secretly (or not so secretly) do too! 

Lastly, we would absolutely LOVE for you to follow and review our podcast as it really helps our podcasts and we have lots of exciting things coming up in the new year!! 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hello there besties, 
TW: This episode discusses Eating Disorders. 
For those struggling with an eating disorder, Christmas can be a really tricky time so we wanted to honour that in this episode and give our tips to those struggling as well as families of someone with an eating disorder. If this is you, we really hope this episode helps you cope this Christmas. 

Below we will attach some incredible organisations if you are struggling right now: 

Butterfly Foundation: 1800 33 4673 
Lifeline: 13 11 14
Eating Disorders Families Australia: https://edfa.org.au/ 
Beyond Blue: 1300 22 4636 

Sending lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey there besties, 
Today we're talking aboutttt (drum roll please)... DATING. Eeeek! If you're back (or have been for a while) in the dating pool then this chat is for you. Or if you just want to hear about Lilli's embarrassing dating stories, that's cool too. 

Our girl Alice is single and dating and while it can be fun... there's also heaps of other emotions that come with this too. And we want to talk about all of it. 

We hope you enjoy this chat and it makes you feel a little less alone in the dating pool.

If you do enjoy this episode we would absolutely LOVE for you to rate and review us as it really helps our podcast (we have discovered!). 

Lots of love, 

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties!

With summer coming up we thought now was the perfect time to talk about body image and give our best tips to fostering a better relationship with your incredible body! 

Lilli's recommendations at the beginning: 
- Heart Strong by Ellidy Pullin
- Stutz on Netflix 

We hope you enjoy this episode and as always, if you have any feedback or questions please reach out to us on our socials - we'd love to hear from you! 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties!

Just a bit of a trigger warning for this episode, we do chat about mental health and anxiety. If you're struggling with this right now, please feel free to skip this episode and we will attach some helpful organisations below. We are sending you all of our well wishes too!

On todays episode we are talking all things anxiety - what it is, the evolutionary purpose of anxiety, how it shows up in our lives and some things we have found helpful to deal with our own anxiety.

We hope you get a lot out of todays episode and we would love to hear from you, so drop us a DM and let us know what you think!

Useful helplines:
Lifeline: 13 11 14 
Beyond Blue: 1300 22 4636

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.