The Best Bits

Hey besties, 
If you're in your twenties (or nearly there), this is the episode for you! Today we are chatting about the top 5 expectations we reckon you need to be saying 'seeya later' too. Trust us, you'll feel a lot better when you do! 
If you feel stressed out by having to live up to the expectations that you, or society, is putting on you - you're certainly not alone. We hope you find comfort in the fact that you don't have to live that way and you get to play by your own rules. 

Let us know if you liked todays episode or have any feedback - we'd love to hear from you! 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hey besties!

Just a trigger warning for this episode - we discuss themes of eating disorders, disordered eating behaviours and exercise addiction. If this is something you're currently struggling with, please feel free to skip this episode and we'll see you next week! Here are some incredible organisations to reach out to if you are currently struggling:
Butterfly Foundation: 1800 33 4673
Lifeline: 13 11 14 

In this episode, we are chatting about developing a healthy relationship with exercise, what that looks like and how our own relationships to exercise have evolved over time. 

Our biggest tips? Gratitude for your body, finding movement that you really enjoy, ditch the standards of what exercise needs to look like and find what works for you, show kindness to your body and allow it to rest, move with friends and live an active life. Long story short, do what works for you and brings you ENJOYMENT. 

Lotsa love, 

Al and Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

Hello hello hello everyone! 

In todays episode Alice and Lilli are chatting about comparison culture and the effect that it can have over our mental health. The girls chat about their own experiences with comparison and how that has evolved over time and share some ways to get out of the comparison trap that so many of us find ourselves in. 

As always, thanks so much for tuning in to this episode and if you have any questions, feedback or just wanna say hey - head on over to the girls Instagrams below!

xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

But seriously... can you die from a broken heart? Asking for a friend!

In this episode Alice and Lilli talk about their very first heart breaks and.. their most recent. From how it felt, to what they learnt and tips for getting over a break up - this episode covers it all! 

So, join Alice and Lilli to chat all things BREAKUPS. 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

You better believe we are SO excited to release our first episode! We thought what better way to start our podcast than fire five unknown questions at each other and hope for the best... eeek! 

Our hope for this episode is that you get to know us a little better and to create a safe space through our own vulnerability. 

Thanks so much for listening! 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.