Join us live for another episode packed with fitness advice and community shout-outs! In this session, we welcome our newest Patreon members and dive into essential fitness topics. Get answers to your burning questions about the best water temperature for post-exercise hydration, showering after a workout, and the benefits of ice baths. Learn how to stay motivated through challenging times, including injuries, illness, family conflicts, and overwhelming work. We also discuss injury recovery strategies, the latest on movies, and what happens when your favorite NFL team isn't up to par. Tune in for practical tips, candid conversations, and much more!

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