Today we are sharing an episode from The Best of You with Dr. Alison Cook. Her shows actually airs on Thursdays so after listening to this episode, make sure and go visit her feed for a brand new show today!

Today’s episode is called 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past. This episode is from Alison’s Boundaries for Your Soul series and it is so healing to listen to. Today she talks about How to overcome criticism, shame, and judgement,  4 Questions to grow in self-discovery, A surprising way to pray throughout the day and, she answers why parts of us struggle to experience God's love.

Don’t forget to search for The Best of You in your podcast app and hit “follow” to listen to more from Alison. You can connect with her on Instagram @dralisoncook and learn more on her website!

And make sure to hit “follow” on this feed, The After Party Podcast and subscribe to our monthly newsletter of the same name: The After Party Newsletter!

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