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The Best Of You: The 12 Most Common Thinking Traps and How To Stop Taking Things Personally
Today we have a SOLID episode. It comes from Dr. Alison Cook and her show, The Best Of You. Today’s episode is called The 12 Most Common Thinking Traps and How To Stop Taking Things Personally. Dr. Alison shares that these thinking traps that are called cognitive distortions – are ways of thinking that trip up every single one of us.
Don’t forget to search for The Best Of You in your podcast app and hit “follow” to listen to more from Dr. Alison. You can connect with her on Instagram @dralisoncook and learn more on her website!
SURVEY! Please take three minutes to share your feedback on the show! We would love to hear from you + learn more about you!
And make sure to hit “follow” on this feed, The After Party Podcast and subscribe to our monthly newsletter of the same name: The After Party Newsletter!
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By That Sounds Fun Network
4.8
2525 ratings
Today we have a SOLID episode. It comes from Dr. Alison Cook and her show, The Best Of You. Today’s episode is called The 12 Most Common Thinking Traps and How To Stop Taking Things Personally. Dr. Alison shares that these thinking traps that are called cognitive distortions – are ways of thinking that trip up every single one of us.
Don’t forget to search for The Best Of You in your podcast app and hit “follow” to listen to more from Dr. Alison. You can connect with her on Instagram @dralisoncook and learn more on her website!
SURVEY! Please take three minutes to share your feedback on the show! We would love to hear from you + learn more about you!
And make sure to hit “follow” on this feed, The After Party Podcast and subscribe to our monthly newsletter of the same name: The After Party Newsletter!
More shows on That Sounds Fun Network
Learn more about your ad choices. Visit megaphone.fm/adchoices
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