Today we have a SOLID episode. It comes from Dr. Alison Cook and her show, The Best Of You. Today’s episode is called The 12 Most Common Thinking Traps and How To Stop Taking Things Personally. Dr. Alison shares that these thinking traps that are called cognitive distortions – are ways of thinking that trip up every single one of us.

Don’t forget to search for The Best Of You in your podcast app and hit “follow” to listen to more from Dr. Alison. You can connect with her on Instagram @dralisoncook and learn more on her website!

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